25.4 km | 04:21:31 | 10:18/km日期: 2024-04-27 05:42 - 平均心率: 110 - 卡路里: 1556 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83.2
Pace: 07'13" / 07'17" / 05'48" / 06'28" / 06'41" / 06'17" / 05'27" / 05'49" / 05'50" / 41'38" / 10'55" / 15'21" / 06'32" / 10'39" / 07'06" / 07'04" / 42'58" / 07'31" / 07'51" / 06'13" / 05'48" / 07'06" / 08'36" / 08'33" / 08'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'46") | 1000 / 1000 |
| 2 | | 07'16" (+01'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+01'01") | 1000 / 4000 |
| 5 | | 06'40" (+01'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+01'03") | 372 / 9372 |
| 11 | | 44'54" (+39'27") | 1000 / 10372 |
| 12 | | 08'44" (+03'17") | 1000 / 11372 |
| 13 | | 14'25" (+08'58") | 1000 / 12372 |
| 14 | | 06'02" (+00'35") | 1000 / 13372 |
| 15 | | 11'39" (+06'12") | 1000 / 14372 |
| 16 | | 07'13" (+01'46") | 1000 / 15372 |
| 17 | | 14'20" (+08'53") | 725 / 16098 |
| 18 | | 37'04" (+31'37") | 1000 / 17098 |
| 19 | | 07'34" (+02'07") | 1000 / 18098 |
| 20 | | 07'37" (+02'10") | 1000 / 19098 |
| 21 | | 06'15" (+00'48") | 1000 / 20098 |
| 22 | | 05'59" (+00'32") | 1000 / 21098 |
| 23 | | 06'53" (+01'26") | 1000 / 22098 |
| 24 | | 09'07" (+03'40") | 1000 / 23098 |
| 25 | | 08'47" (+03'20") | 1000 / 24098 |
| 26 | | 08'06" (+02'39") | 1000 / 25098 |
| 27 | | 05'40" (+00'13") | 253 / 25352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 180.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'17" | 00:14'30" |
| 3 | 05'48" | 00:20'18" |
| 4 | 06'28" | 00:26'46" |
| 5 | 06'41" | 00:33'27" |
| 6 | 06'17" | 00:39'44" |
| 7 | 05'27" | 00:45'11" |
| 8 | 05'49" | 00:51'00" |
| 9 | 05'50" | 00:56'50" |
| 10 | 41'38" | 01:38'28" |
| 11 | 10'55" | 01:49'23" |
| 12 | 15'21" | 02:04'44" |
| 13 | 06'32" | 02:11'16" |
| 14 | 10'39" | 02:21'55" |
| 15 | 07'06" | 02:29'01" |
| 16 | 07'04" | 02:36'05" |
| 17 | 42'58" | 03:19'03" |
| 18 | 07'31" | 03:26'34" |
| 19 | 07'51" | 03:34'25" |
| 20 | 06'13" | 03:40'38" |
| 21 | 05'48" | 03:46'26" |
| 22 | 07'06" | 03:53'32" |
| 23 | 08'36" | 04:02'08" |
| 24 | 08'33" | 04:10'41" |
| 25 | 08'53" | 04:19'34" |
| 25.4 | 05'37" | 04:21'33" |
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