41.3 km | 05:50:14 | 08:28/km日期: 2024-04-27 15:43 - 平均心率: 152 - 卡路里: 2483 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83.7
Pace: 06'41" / 06'18" / 06'38" / 06'35" / 07'15" / 07'20" / 07'53" / 07'37" / 07'22" / 06'54" / 07'31" / 07'27" / 08'19" / 07'51" / 07'20" / 07'45" / 07'51" / 08'04" / 08'25" / 08'56" / 08'16" / 09'07" / 08'19" / 08'50" / 08'32" / 08'33" / 08'17" / 08'22" / 08'50" / 08'28" / 09'51" / 09'11" / 08'54" / 09'38" / 09'58" / 11'59" / 09'38" / 09'37" / 09'26" / 10'40" / 10'55" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'22") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'38" (+00'21") | 1000 / 3000 |
4 | | 06'35" (+00'18") | 1000 / 4000 |
5 | | 07'14" (+00'57") | 1000 / 5000 |
6 | | 07'20" (+01'03") | 1000 / 6000 |
7 | | 07'53" (+01'36") | 1000 / 7000 |
8 | | 07'36" (+01'19") | 1000 / 8000 |
9 | | 07'21" (+01'04") | 1000 / 9000 |
10 | | 06'54" (+00'37") | 1000 / 10000 |
11 | | 07'31" (+01'14") | 1000 / 11000 |
12 | | 07'26" (+01'09") | 1000 / 12000 |
13 | | 08'18" (+02'01") | 1000 / 13000 |
14 | | 07'50" (+01'33") | 1000 / 14000 |
15 | | 07'20" (+01'03") | 1000 / 15000 |
16 | | 07'44" (+01'27") | 1000 / 16000 |
17 | | 07'50" (+01'33") | 1000 / 17000 |
18 | | 08'04" (+01'47") | 1000 / 18000 |
19 | | 08'25" (+02'08") | 1000 / 19000 |
20 | | 08'55" (+02'38") | 1000 / 20000 |
21 | | 08'16" (+01'59") | 1000 / 21000 |
22 | | 09'06" (+02'49") | 1000 / 22000 |
23 | | 08'19" (+02'02") | 1000 / 23000 |
24 | | 08'49" (+02'32") | 1000 / 24000 |
25 | | 08'32" (+02'15") | 1000 / 25000 |
26 | | 08'33" (+02'16") | 1000 / 26000 |
27 | | 08'16" (+01'59") | 1000 / 27000 |
28 | | 08'22" (+02'05") | 1000 / 28000 |
29 | | 08'50" (+02'33") | 1000 / 29000 |
30 | | 08'28" (+02'11") | 1000 / 30000 |
31 | | 09'50" (+03'33") | 1000 / 31000 |
32 | | 09'10" (+02'53") | 1000 / 32000 |
33 | | 08'54" (+02'37") | 1000 / 33000 |
34 | | 09'37" (+03'20") | 1000 / 34000 |
35 | | 09'57" (+03'40") | 1000 / 35000 |
36 | | 11'59" (+05'42") | 1000 / 36000 |
37 | | 09'37" (+03'20") | 1000 / 37000 |
38 | | 09'36" (+03'19") | 1000 / 38000 |
39 | | 09'25" (+03'08") | 1000 / 39000 |
40 | | 10'40" (+04'23") | 1000 / 40000 |
41 | | 10'55" (+04'38") | 1000 / 41000 |
42 | | 15'51" (+09'34") | 308 / 41308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 158.81 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'18" | 00:12'59" |
3 | 06'38" | 00:19'37" |
4 | 06'35" | 00:26'12" |
5 | 07'15" | 00:33'27" |
6 | 07'20" | 00:40'47" |
7 | 07'53" | 00:48'40" |
8 | 07'37" | 00:56'17" |
9 | 07'22" | 01:03'39" |
10 | 06'54" | 01:10'33" |
11 | 07'31" | 01:18'04" |
12 | 07'27" | 01:25'31" |
13 | 08'19" | 01:33'50" |
14 | 07'51" | 01:41'41" |
15 | 07'20" | 01:49'01" |
16 | 07'45" | 01:56'46" |
17 | 07'51" | 02:04'37" |
18 | 08'04" | 02:12'41" |
19 | 08'25" | 02:21'06" |
20 | 08'56" | 02:30'02" |
21 | 08'16" | 02:38'18" |
22 | 09'07" | 02:47'25" |
23 | 08'19" | 02:55'44" |
24 | 08'50" | 03:04'34" |
25 | 08'32" | 03:13'06" |
26 | 08'33" | 03:21'39" |
27 | 08'17" | 03:29'56" |
28 | 08'22" | 03:38'18" |
29 | 08'50" | 03:47'08" |
30 | 08'28" | 03:55'36" |
31 | 09'51" | 04:05'27" |
32 | 09'11" | 04:14'38" |
33 | 08'54" | 04:23'32" |
34 | 09'38" | 04:33'10" |
35 | 09'58" | 04:43'08" |
36 | 11'59" | 04:55'07" |
37 | 09'38" | 05:04'45" |
38 | 09'37" | 05:14'22" |
39 | 09'26" | 05:23'48" |
40 | 10'40" | 05:34'28" |
41 | 10'55" | 05:45'23" |
41.3 | 15'50" | 05:50'16" |