10.6 km | 01:13:53 | 06:59/km日期: 2024-04-26 19:34 - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69.3
Pace: 06'26" / 06'22" / 05'59" / 13'59" / 04'19" / 08'06" / 13'11" / 08'41" / 06'57" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'46") | 1000 / 1000 |
2 | | 06'12" (+02'46") | 1000 / 2000 |
3 | | 05'58" (+02'32") | 1000 / 3000 |
4 | | 06'02" (+02'36") | 107 / 3107 |
5 | | 14'13" (+10'47") | 16 / 3123 |
6 | | 04'33" (+01'07") | 402 / 3526 |
7 | | 04'15" (+00'49") | 407 / 3933 |
8 | | 04'19" (+00'53") | 403 / 4337 |
9 | | 04'19" (+00'53") | 404 / 4742 |
10 | | 04'21" (+00'55") | 409 / 5152 |
11 | | 01:14'59" (+11'33") | 53 / 5205 |
12 | | 04'06" (+00'40") | 409 / 5615 |
13 | | 04'34" (+01'08") | 415 / 6030 |
14 | | 47'40" (+44'14") | 94 / 6125 |
15 | | 03'26" | 208 / 6333 |
16 | | 53'25" (+49'59") | 28 / 6361 |
17 | | 03'31" (+00'05") | 203 / 6565 |
18 | | 34'47" (+31'21") | 43 / 6609 |
19 | | 03'27" (+00'01") | 211 / 6820 |
20 | | 40'12" (+36'46") | 37 / 6857 |
21 | | 03'38" (+00'12") | 206 / 7064 |
22 | | 42'23" (+38'57") | 35 / 7100 |
23 | | 03'30" (+00'04") | 208 / 7308 |
24 | | 35'57" (+32'31") | 41 / 7350 |
25 | | 03'35" (+00'09") | 207 / 7557 |
26 | | 41'37" (+38'11") | 37 / 7595 |
27 | | 06'31" (+03'05") | 1000 / 8595 |
28 | | 06'56" (+03'30") | 1000 / 9595 |
29 | | 06'49" (+03'23") | 981 / 10576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 98.07 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'22" | 00:12'48" |
3 | 05'59" | 00:18'47" |
4 | 13'59" | 00:32'46" |
5 | 04'19" | 00:37'05" |
6 | 08'06" | 00:45'11" |
7 | 13'11" | 00:58'22" |
8 | 08'41" | 01:07'03" |
9 | 06'57" | 01:14'00" |
10.6 | 02'37" | 01:18'08" |