10.3 km | 01:03:01 | 06:06/km日期: 2024-04-24 17:08 - 平均心率: 144 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90.8
Pace: 06'10" / 05'59" / 05'58" / 06'04" / 06'11" / 06'08" / 06'09" / 06'13" / 06'13" / 06'01" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'11") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 06'03" (+00'05") | 1000 / 4000 |
5 | | 06'10" (+00'12") | 1000 / 5000 |
6 | | 06'07" (+00'09") | 1000 / 6000 |
7 | | 06'08" (+00'10") | 1000 / 7000 |
8 | | 06'12" (+00'14") | 1000 / 8000 |
9 | | 06'13" (+00'15") | 1000 / 9000 |
10 | | 06'00" (+00'02") | 1000 / 10000 |
11 | | 05'57" | 323 / 10323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
189.75 km ![](images/shoe.png)
NIKE Rival Fly3 累積 :
374.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 05'58" | 00:18'07" |
4 | 06'04" | 00:24'11" |
5 | 06'11" | 00:30'22" |
6 | 06'08" | 00:36'30" |
7 | 06'09" | 00:42'39" |
8 | 06'13" | 00:48'52" |
9 | 06'13" | 00:55'05" |
10 | 06'01" | 01:01'06" |
10.3 | 00'03" | 01:01'07" |