10.0 km | 01:11:51 | 07:10/km日期: 2024-04-26 18:57 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.4
Pace: 07'08" / 07'05" / 09'32" / 06'57" / 10'04" / 07'18" / 07'21" / 07'41" / 06'53" / 07'01" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'25") | 1000 / 1000 |
2 | | 07'05" (+00'22") | 1000 / 2000 |
3 | | 07'40" (+00'57") | 1000 / 3000 |
4 | | 06'56" (+00'13") | 1000 / 4000 |
5 | | 06'43" | 1000 / 5000 |
6 | | 07'17" (+00'34") | 1000 / 6000 |
7 | | 07'20" (+00'37") | 1000 / 7000 |
8 | | 07'41" (+00'58") | 1000 / 8000 |
9 | | 06'53" (+00'10") | 1000 / 9000 |
10 | | 07'00" (+00'17") | 1000 / 10000 |
11 | | 06'39" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
94.85 km BROOKS LAUNCH 7 累積 :
716.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'05" | 00:14'13" |
3 | 09'32" | 00:23'45" |
4 | 06'57" | 00:30'42" |
5 | 10'04" | 00:40'46" |
6 | 07'18" | 00:48'04" |
7 | 07'21" | 00:55'25" |
8 | 07'41" | 01:03'06" |
9 | 06'53" | 01:09'59" |
10 | 07'01" | 01:17'00" |
10.0 | 01'28" | 01:17'01" |