6.2 km | 00:33:00 | 05:17/km日期: 2024-04-23 20:16 - 平均心率: 170 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72.7
Pace: 05'23" / 05'21" / 05'24" / 05'22" / 05'16" / 05'08" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'24") | 416 / 416 |
2 | | 05'29" (+00'35") | 417 / 833 |
3 | | 05'15" (+00'21") | 429 / 1263 |
4 | | 05'22" (+00'28") | 423 / 1687 |
5 | | 05'28" (+00'34") | 416 / 2103 |
6 | | 05'32" (+00'38") | 406 / 2509 |
7 | | 05'16" (+00'22") | 422 / 2932 |
8 | | 05'23" (+00'29") | 418 / 3350 |
9 | | 05'13" (+00'19") | 416 / 3767 |
10 | | 05'25" (+00'31") | 411 / 4179 |
11 | | 05'19" (+00'25") | 406 / 4585 |
12 | | 05'11" (+00'17") | 413 / 4999 |
13 | | 05'06" (+00'12") | 410 / 5409 |
14 | | 05'08" (+00'14") | 402 / 5812 |
15 | | 04'54" | 410 / 6222 |
16 | | 07'05" (+02'11") | 5 / 6228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 127.36 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'24" | 00:16'08" |
4 | 05'22" | 00:21'30" |
5 | 05'16" | 00:26'46" |
6 | 05'08" | 00:31'54" |
6.2 | 04'36" | 00:32'57" |