7.1 km | 01:03:56 | 09:03/km日期: 2024-04-23 20:11 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85
Pace: 07'21" / 07'30" / 07'34" / 07'24" / 07'19" / 12'55" / 09'46" / 76'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'38") | 798 / 798 |
| 2 | | 01:05'32" (+02'41") | 45 / 844 |
| 3 | | 04'38" (+01'47") | 398 / 1243 |
| 4 | | 04'46" (+01'55") | 398 / 1642 |
| 5 | | 01:09'10" (+06'19") | 43 / 1685 |
| 6 | | 04'44" (+01'53") | 395 / 2080 |
| 7 | | 04'37" (+01'46") | 403 / 2484 |
| 8 | | 01:13'03" (+10'12") | 42 / 2526 |
| 9 | | 04'42" (+01'51") | 399 / 2926 |
| 10 | | 04'38" (+01'47") | 408 / 3334 |
| 11 | | 58'26" (+55'35") | 50 / 3384 |
| 12 | | 04'43" (+01'52") | 396 / 3781 |
| 13 | | 04'40" (+01'49") | 406 / 4188 |
| 14 | | 01:04'20" (+01'29") | 45 / 4234 |
| 15 | | 04'45" (+01'54") | 397 / 4631 |
| 16 | | 04'36" (+01'45") | 403 / 5034 |
| 17 | | 45'42" (+42'51") | 64 / 5099 |
| 18 | | 04'45" (+01'54") | 398 / 5497 |
| 19 | | 04'25" (+01'34") | 401 / 5899 |
| 20 | | 01:22'20" (+19'29") | 72 / 5972 |
| 21 | | 04'03" (+01'12") | 303 / 6275 |
| 22 | | 15'53" (+13'02") | 30 / 6306 |
| 23 | | 03'01" (+00'10") | 87 / 6393 |
| 24 | | 42'40" (+39'49") | 76 / 6470 |
| 25 | | 04'00" (+01'09") | 293 / 6763 |
| 26 | | 26'27" (+23'36") | 21 / 6785 |
| 27 | | 02'51" | 97 / 6882 |
| 28 | | 39'21" (+36'30") | 171 / 7054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 193.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'30" | 00:14'51" |
| 3 | 07'34" | 00:22'25" |
| 4 | 07'24" | 00:29'49" |
| 5 | 07'19" | 00:37'08" |
| 6 | 12'55" | 00:50'03" |
| 7 | 09'46" | 00:59'49" |
| 7.1 | 76'02" | 01:03'57" |
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