5.7 km | 00:28:13 | 04:55/km日期: 2024-04-23 19:00 - 平均心率: 150 - 卡路里: 415 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 67
Pace: 04'54" / 04'58" / 05'04" / 04'56" / 04'51" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'38") | 197 / 197 |
2 | | 05'03" (+00'29") | 205 / 402 |
3 | | 04'50" (+00'16") | 208 / 611 |
4 | | 04'46" (+00'12") | 210 / 821 |
5 | | 04'37" (+00'03") | 211 / 1032 |
6 | | 04'51" (+00'17") | 204 / 1237 |
7 | | 04'59" (+00'25") | 200 / 1437 |
8 | | 04'54" (+00'20") | 209 / 1647 |
9 | | 05'06" (+00'32") | 200 / 1848 |
10 | | 05'03" (+00'29") | 204 / 2052 |
11 | | 05'10" (+00'36") | 201 / 2254 |
12 | | 04'59" (+00'25") | 206 / 2461 |
13 | | 05'05" (+00'31") | 201 / 2662 |
14 | | 05'00" (+00'26") | 202 / 2865 |
15 | | 05'06" (+00'32") | 201 / 3067 |
16 | | 05'00" (+00'26") | 202 / 3269 |
17 | | 04'51" (+00'17") | 208 / 3478 |
18 | | 04'53" (+00'19") | 204 / 3683 |
19 | | 04'48" (+00'14") | 205 / 3889 |
20 | | 04'59" (+00'25") | 203 / 4092 |
21 | | 04'58" (+00'24") | 201 / 4294 |
22 | | 04'59" (+00'25") | 201 / 4495 |
23 | | 04'56" (+00'22") | 205 / 4701 |
24 | | 04'34" | 207 / 4908 |
25 | | 04'48" (+00'14") | 203 / 5111 |
26 | | 04'42" (+00'08") | 206 / 5318 |
27 | | 04'45" (+00'11") | 207 / 5526 |
28 | | 04'42" (+00'08") | 208 / 5734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 106.25 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'58" | 00:09'52" |
3 | 05'04" | 00:14'56" |
4 | 04'56" | 00:19'52" |
5 | 04'51" | 00:24'43" |
5.7 | 03'25" | 00:27'14" |