15.0 km | 01:27:59 | 05:51/km日期: 2024-04-26 16:15 - 平均心率: 150 - 卡路里: 1044 Cal - 平均步頻: 174
Pace: 05'38" / 05'43" / 05'49" / 06'04" / 05'46" / 05'50" / 05'39" / 05'48" / 05'45" / 05'49" / 06'01" / 06'07" / 06'07" / 05'58" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 06'04" (+00'27") | 1000 / 15000 |
| 16 | | 05'03" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
200.25 km 
Adidas Boston 10 累積 :
2102.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 06'04" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 05'39" | 00:40'29" |
| 8 | 05'48" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 05'49" | 00:57'51" |
| 11 | 06'01" | 01:03'52" |
| 12 | 06'07" | 01:09'59" |
| 13 | 06'07" | 01:16'06" |
| 14 | 05'58" | 01:22'04" |
| 15 | 06'04" | 01:28'08" |
| 15.0 | 02'50" | 01:28'10" |
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