21.4 km | 02:30:04 | 07:01/km日期: 2024-04-21 06:46 - 總爬升: 189 m - 平均心率: 145 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98.5
Pace: 06'15" / 05'49" / 05'52" / 06'13" / 05'54" / 06'10" / 05'59" / 06'03" / 06'58" / 06'20" / 09'12" / 11'58" / 03'54" / 07'41" / 07'43" / 08'55" / 06'34" / 07'45" / 07'20" / 07'21" / 07'51" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'25") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'51" (+00'02") | 1000 / 3000 |
4 | | 06'12" (+00'23") | 1000 / 4000 |
5 | | 05'53" (+00'04") | 1000 / 5000 |
6 | | 06'10" (+00'21") | 1000 / 6000 |
7 | | 05'59" (+00'10") | 1000 / 7000 |
8 | | 06'02" (+00'13") | 1000 / 8000 |
9 | | 06'58" (+01'09") | 1000 / 9000 |
10 | | 06'19" (+00'30") | 1000 / 10000 |
11 | | 09'12" (+03'23") | 1000 / 11000 |
12 | | 08'57" (+03'08") | 1000 / 12000 |
13 | | 06'54" (+01'05") | 1000 / 13000 |
14 | | 07'41" (+01'52") | 1000 / 14000 |
15 | | 07'43" (+01'54") | 1000 / 15000 |
16 | | 08'54" (+03'05") | 1000 / 16000 |
17 | | 06'34" (+00'45") | 1000 / 17000 |
18 | | 07'44" (+01'55") | 1000 / 18000 |
19 | | 07'20" (+01'31") | 1000 / 19000 |
20 | | 07'20" (+01'31") | 1000 / 20000 |
21 | | 07'50" (+02'01") | 1000 / 21000 |
22 | | 06'21" (+00'32") | 362 / 21362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 83.50 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 06'13" | 00:24'09" |
5 | 05'54" | 00:30'03" |
6 | 06'10" | 00:36'13" |
7 | 05'59" | 00:42'12" |
8 | 06'03" | 00:48'15" |
9 | 06'58" | 00:55'13" |
10 | 06'20" | 01:01'33" |
11 | 09'12" | 01:10'45" |
12 | 11'58" | 01:22'43" |
13 | 03'54" | 01:26'37" |
14 | 07'41" | 01:34'18" |
15 | 07'43" | 01:42'01" |
16 | 08'55" | 01:50'56" |
17 | 06'34" | 01:57'30" |
18 | 07'45" | 02:05'15" |
19 | 07'20" | 02:12'35" |
20 | 07'21" | 02:19'56" |
21 | 07'51" | 02:27'47" |
21.4 | 06'20" | 02:30'05" |