16.3 km | 01:41:12 | 06:13/km日期: 2024-04-27 05:52 - 總爬升: 158 m - 平均心率: 132 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90.3
Pace: 09'40" / 06'43" / 06'05" / 06'44" / 06'12" / 06'17" / 06'05" / 06'16" / 06'15" / 06'10" / 06'17" / 06'12" / 05'59" / 06'10" / 06'03" / 06'02" / 18'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'39") | 1000 / 1000 |
2 | | 06'13" (+00'14") | 1000 / 2000 |
3 | | 06'05" (+00'06") | 1000 / 3000 |
4 | | 06'43" (+00'44") | 1000 / 4000 |
5 | | 06'12" (+00'13") | 1000 / 5000 |
6 | | 06'16" (+00'17") | 1000 / 6000 |
7 | | 06'05" (+00'06") | 1000 / 7000 |
8 | | 06'16" (+00'17") | 1000 / 8000 |
9 | | 06'14" (+00'15") | 1000 / 9000 |
10 | | 06'10" (+00'11") | 1000 / 10000 |
11 | | 06'17" (+00'18") | 1000 / 11000 |
12 | | 06'11" (+00'12") | 1000 / 12000 |
13 | | 05'59" | 1000 / 13000 |
14 | | 06'10" (+00'11") | 1000 / 14000 |
15 | | 06'02" (+00'03") | 1000 / 15000 |
16 | | 06'02" (+00'03") | 1000 / 16000 |
17 | | 06'06" (+00'07") | 255 / 16255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
249.38 km Nike NIKE Zoom Tempo Next% 累積 :
2858.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 06'43" | 00:16'23" |
3 | 06'05" | 00:22'28" |
4 | 06'44" | 00:29'12" |
5 | 06'12" | 00:35'24" |
6 | 06'17" | 00:41'41" |
7 | 06'05" | 00:47'46" |
8 | 06'16" | 00:54'02" |
9 | 06'15" | 01:00'17" |
10 | 06'10" | 01:06'27" |
11 | 06'17" | 01:12'44" |
12 | 06'12" | 01:18'56" |
13 | 05'59" | 01:24'55" |
14 | 06'10" | 01:31'05" |
15 | 06'03" | 01:37'08" |
16 | 06'02" | 01:43'10" |
16.3 | 18'56" | 01:48'00" |