21.4 km | 02:46:50 | 07:47/km日期: 2024-04-23 06:57 - 平均心率: 115 - 卡路里: 1425 Cal - 平均步頻: 172
Pace: 08'13" / 06'45" / 07'17" / 08'38" / 11'03" / 08'37" / 08'35" / 07'43" / 08'27" / 10'33" / 09'09" / 07'04" / 07'17" / 06'19" / 07'35" / 08'41" / 06'33" / 06'38" / 06'16" / 06'28" / 06'22" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 262.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'45" | 00:14'58" |
3 | 07'17" | 00:22'15" |
4 | 08'38" | 00:30'53" |
5 | 11'03" | 00:41'56" |
6 | 08'37" | 00:50'33" |
7 | 08'35" | 00:59'08" |
8 | 07'43" | 01:06'51" |
9 | 08'27" | 01:15'18" |
10 | 10'33" | 01:25'51" |
11 | 09'09" | 01:35'00" |
12 | 07'04" | 01:42'04" |
13 | 07'17" | 01:49'21" |
14 | 06'19" | 01:55'40" |
15 | 07'35" | 02:03'15" |
16 | 08'41" | 02:11'56" |
17 | 06'33" | 02:18'29" |
18 | 06'38" | 02:25'07" |
19 | 06'16" | 02:31'23" |
20 | 06'28" | 02:37'51" |
21 | 06'22" | 02:44'13" |
21.4 | 06'22" | 02:46'50" |