21.1 km | 02:07:41 | 06:03/km日期: 2024-04-20 07:19 - 總爬升: 220 m - 平均心率: 134 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90.6
Pace: 06'53" / 07'01" / 07'04" / 05'47" / 05'55" / 05'33" / 05'49" / 05'44" / 06'07" / 05'44" / 05'55" / 05'38" / 06'56" / 06'51" / 06'00" / 06'55" / 07'03" / 07'26" / 05'27" / 06'26" / 05'54" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'43") | 1000 / 1000 |
2 | | 06'54" (+01'29") | 1000 / 2000 |
3 | | 05'57" (+00'32") | 1000 / 3000 |
4 | | 05'47" (+00'22") | 1000 / 4000 |
5 | | 05'54" (+00'29") | 1000 / 5000 |
6 | | 05'33" (+00'08") | 1000 / 6000 |
7 | | 05'48" (+00'23") | 1000 / 7000 |
8 | | 05'43" (+00'18") | 1000 / 8000 |
9 | | 06'07" (+00'42") | 1000 / 9000 |
10 | | 05'43" (+00'18") | 1000 / 10000 |
11 | | 05'54" (+00'29") | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 05'42" (+00'17") | 1000 / 13000 |
14 | | 06'27" (+01'02") | 1000 / 14000 |
15 | | 06'00" (+00'35") | 1000 / 15000 |
16 | | 06'23" (+00'58") | 1000 / 16000 |
17 | | 06'41" (+01'16") | 1000 / 17000 |
18 | | 06'12" (+00'47") | 1000 / 18000 |
19 | | 05'25" | 1000 / 19000 |
20 | | 06'03" (+00'38") | 1000 / 20000 |
21 | | 05'40" (+00'15") | 1000 / 21000 |
22 | | 09'02" (+03'37") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 444.91 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'01" | 00:13'54" |
3 | 07'04" | 00:20'58" |
4 | 05'47" | 00:26'45" |
5 | 05'55" | 00:32'40" |
6 | 05'33" | 00:38'13" |
7 | 05'49" | 00:44'02" |
8 | 05'44" | 00:49'46" |
9 | 06'07" | 00:55'53" |
10 | 05'44" | 01:01'37" |
11 | 05'55" | 01:07'32" |
12 | 05'38" | 01:13'10" |
13 | 06'56" | 01:20'06" |
14 | 06'51" | 01:26'57" |
15 | 06'00" | 01:32'57" |
16 | 06'55" | 01:39'52" |
17 | 07'03" | 01:46'55" |
18 | 07'26" | 01:54'21" |
19 | 05'27" | 01:59'48" |
20 | 06'26" | 02:06'14" |
21 | 05'54" | 02:12'08" |
21.1 | 09'31" | 02:13'05" |