12.2 km | 01:07:58 | 05:35/km日期: 2024-04-23 21:11 - 地點: 光復 - 天氣: 晴 - 平均心率: 156 - 卡路里: 656 Cal - 總步數: 11142 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 78.5
Pace: 05'24" / 04'49" / 06'17" / 04'33" / 04'27" / 05'55" / 04'24" / 06'01" / 04'22" / 06'13" / 06'05" / 07'54" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'45") | 394 / 394 | 170 / 105 |
2 | | 05'19" (+01'30") | 404 / 798 | 173 / 108 |
3 | | 05'05" (+01'16") | 403 / 1201 | 175 / 111 |
4 | | 04'51" (+01'02") | 404 / 1605 | 176 / 116 |
5 | | 04'42" (+00'53") | 403 / 2009 | 177 / 119 |
6 | | 04'38" (+00'49") | 401 / 2410 | 178 / 120 |
7 | | 04'27" (+00'38") | 403 / 2814 | 180 / 124 |
8 | | 28'31" (+24'42") | 70 / 2885 | 96 / 36 |
9 | | 04'30" (+00'41") | 398 / 3284 | 180 / 123 |
10 | | 04'34" (+00'45") | 403 / 3687 | 180 / 120 |
11 | | 04'36" (+00'47") | 401 / 4088 | 181 / 119 |
12 | | 04'28" (+00'39") | 409 / 4498 | 182 / 122 |
13 | | 04'28" (+00'39") | 409 / 4907 | 180 / 124 |
14 | | 04'18" (+00'29") | 406 / 5313 | 180 / 128 |
15 | | 18'43" (+14'54") | 107 / 5421 | 98 / 54 |
16 | | 04'26" (+00'37") | 402 / 5823 | 183 / 122 |
17 | | 04'26" (+00'37") | 405 / 6228 | 183 / 122 |
18 | | 04'20" (+00'31") | 407 / 6636 | 184 / 124 |
19 | | 04'20" (+00'31") | 415 / 7051 | 183 / 125 |
20 | | 04'10" (+00'21") | 394 / 7445 | 180 / 132 |
21 | | 23'10" (+19'21") | 87 / 7532 | 99 / 43 |
22 | | 04'36" (+00'47") | 398 / 7931 | 177 / 122 |
23 | | 04'29" (+00'40") | 404 / 8335 | 180 / 123 |
24 | | 04'23" (+00'34") | 405 / 8741 | 182 / 124 |
25 | | 04'07" (+00'18") | 411 / 9153 | 181 / 133 |
26 | | 45'13" (+41'24") | 44 / 9197 | 126 / 17 |
27 | | 04'30" (+00'41") | 402 / 9600 | 180 / 122 |
28 | | 04'29" (+00'40") | 405 / 10005 | 180 / 123 |
29 | | 04'13" (+00'24") | 402 / 10408 | 178 / 132 |
30 | | 31'33" (+27'44") | 63 / 10472 | 101 / 31 |
31 | | 04'27" (+00'38") | 404 / 10876 | 182 / 123 |
32 | | 04'06" (+00'17") | 406 / 11283 | 182 / 133 |
33 | | 44'01" (+40'12") | 45 / 11328 | 99 / 22 |
34 | | 03'49" | 406 / 11734 | 189 / 138 |
35 | | 18'45" (+14'56") | 90 / 11825 | 102 / 52 |
36 | | 08'59" (+05'10") | 337 / 12162 | 166 / 66 |
7,6,5,4,3,2,1
配速慢慢加
9.5的力量輸出
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
190.71 km nike阿發2紅 next% 累積 :
474.3 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'49" | 00:10'13" |
3 | 06'17" | 00:16'30" |
4 | 04'33" | 00:21'03" |
5 | 04'27" | 00:25'30" |
6 | 05'55" | 00:31'25" |
7 | 04'24" | 00:35'49" |
8 | 06'01" | 00:41'50" |
9 | 04'22" | 00:46'12" |
10 | 06'13" | 00:52'25" |
11 | 06'05" | 00:58'30" |
12 | 07'54" | 01:06'24" |
12.2 | 09'30" | 01:07'58" |