8.9 km | 01:07:01 | 07:32/km日期: 2024-04-21 12:25 - 總爬升: 124 m - 平均心率: 132 - 卡路里: 615 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 65.3
Pace: 11'02" / 10'02" / 09'15" / 18'24" / 05'47" / 05'21" / 06'34" / 05'29" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+05'53") | 1000 / 1000 |
2 | | 10'01" (+04'52") | 1000 / 2000 |
3 | | 09'14" (+04'05") | 1000 / 3000 |
4 | | 11'03" (+05'54") | 395 / 3395 |
5 | | 05'11" (+00'02") | 1000 / 4395 |
6 | | 05'26" (+00'17") | 1000 / 5395 |
7 | | 06'10" (+01'01") | 1000 / 6395 |
8 | | 06'06" (+00'57") | 1000 / 7395 |
9 | | 05'09" | 1000 / 8395 |
10 | | 08'45" (+03'36") | 485 / 8880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 202.92 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 10'02" | 00:21'04" |
3 | 09'15" | 00:30'19" |
4 | 18'24" | 00:48'43" |
5 | 05'47" | 00:54'30" |
6 | 05'21" | 00:59'51" |
7 | 06'34" | 01:06'25" |
8 | 05'29" | 01:11'54" |
8.9 | 08'20" | 01:19'15" |