10.2 km | 01:00:11 | 05:54/km日期: 2024-04-28 19:22 - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 166
Pace: 05'40" / 05'19" / 05'55" / 06'22" / 06'46" / 06'19" / 06'09" / 05'43" / 05'35" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 417 / 417 |
| 2 | | 05'10" (+00'29") | 462 / 880 |
| 3 | | 05'27" (+00'46") | 461 / 1341 |
| 4 | | 05'34" (+00'53") | 463 / 1804 |
| 5 | | 05'39" (+00'58") | 455 / 2260 |
| 6 | | 05'53" (+01'12") | 460 / 2720 |
| 7 | | 06'15" (+01'34") | 462 / 3183 |
| 8 | | 06'27" (+01'46") | 468 / 3651 |
| 9 | | 06'11" (+01'30") | 462 / 4114 |
| 10 | | 06'31" (+01'50") | 466 / 4581 |
| 11 | | 07'11" (+02'30") | 455 / 5036 |
| 12 | | 06'36" (+01'55") | 462 / 5498 |
| 13 | | 06'01" (+01'20") | 470 / 5969 |
| 14 | | 06'20" (+01'39") | 184 / 6153 |
| 15 | | 06'18" (+01'37") | 275 / 6428 |
| 16 | | 06'00" (+01'19") | 463 / 6892 |
| 17 | | 05'48" (+01'07") | 928 / 7820 |
| 18 | | 05'23" (+00'42") | 470 / 8291 |
| 19 | | 05'40" (+00'59") | 468 / 8759 |
| 20 | | 05'36" (+00'55") | 461 / 9221 |
| 21 | | 05'30" (+00'49") | 459 / 9680 |
| 22 | | 17'22" (+12'41") | 26 / 9707 |
| 23 | | 04'41" | 465 / 10172 |
| 24 | | 04'44" (+00'03") | 7 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 27.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'55" | 00:16'54" |
| 4 | 06'22" | 00:23'16" |
| 5 | 06'46" | 00:30'02" |
| 6 | 06'19" | 00:36'21" |
| 7 | 06'09" | 00:42'30" |
| 8 | 05'43" | 00:48'13" |
| 9 | 05'35" | 00:53'48" |
| 10 | 05'30" | 00:59'18" |
| 10.2 | 05'05" | 01:00'13" |
留言 
展開計圈分析
