11.0 km | 01:04:24 | 05:50/km日期: 2024-04-24 06:43 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83.5
Pace: 05'58" / 05'47" / 07'15" / 07'24" / 12'44" / 10'34" / 06'53" / 06'14" / 06'14" / 06'24" / 07'12" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 04'04" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 174.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 07'15" | 00:19'00" |
| 4 | 07'24" | 00:26'24" |
| 5 | 12'44" | 00:39'08" |
| 6 | 10'34" | 00:49'42" |
| 7 | 06'53" | 00:56'35" |
| 8 | 06'14" | 01:02'49" |
| 9 | 06'14" | 01:09'03" |
| 10 | 06'24" | 01:15'27" |
| 11 | 07'12" | 01:22'39" |
| 11.0 | 01'50" | 01:22'40" |
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