10.9 km | 00:55:18 | 05:05/km日期: 2024-05-04 17:43 - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71.4
Pace: 05'13" / 05'08" / 04'58" / 05'02" / 05'02" / 05'01" / 05'04" / 05'08" / 05'08" / 05'05" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 857 / 10857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
107.15 km 
Adidas Prime X Strung 累積 :
698.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 05'01" | 00:30'24" |
| 7 | 05'04" | 00:35'28" |
| 8 | 05'08" | 00:40'36" |
| 9 | 05'08" | 00:45'44" |
| 10 | 05'05" | 00:50'49" |
| 10.9 | 00'01" | 00:50'50" |
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