20.1 km | 02:19:58 | 06:58/km日期: 2024-04-20 05:05 - 平均心率: 114 - 卡路里: 1230 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83.7
Pace: 05'15" / 06'21" / 04'45" / 05'29" / 06'05" / 06'16" / 06'11" / 05'59" / 05'52" / 05'56" / 05'41" / 10'45" / 05'50" / 05'44" / 06'51" / 09'48" / 06'04" / 05'41" / 05'49" / 18'22" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+01'37") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+01'21") | 1000 / 5000 |
| 6 | | 06'15" (+01'31") | 1000 / 6000 |
| 7 | | 06'10" (+01'26") | 1000 / 7000 |
| 8 | | 05'59" (+01'15") | 1000 / 8000 |
| 9 | | 05'52" (+01'08") | 1000 / 9000 |
| 10 | | 05'55" (+01'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'57") | 1000 / 11000 |
| 12 | | 10'45" (+06'01") | 1000 / 12000 |
| 13 | | 05'49" (+01'05") | 1000 / 13000 |
| 14 | | 05'44" (+01'00") | 1000 / 14000 |
| 15 | | 06'51" (+02'07") | 1000 / 15000 |
| 16 | | 09'48" (+05'04") | 1000 / 16000 |
| 17 | | 06'04" (+01'20") | 1000 / 17000 |
| 18 | | 05'40" (+00'56") | 1000 / 18000 |
| 19 | | 05'48" (+01'04") | 1000 / 19000 |
| 20 | | 18'16" (+13'32") | 1000 / 20000 |
| 21 | | 16'23" (+11'39") | 82 / 20082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
314.39 km 
New Balance 860v13 累積 :
1428.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'21" | 00:11'36" |
| 3 | 04'45" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 06'05" | 00:27'55" |
| 6 | 06'16" | 00:34'11" |
| 7 | 06'11" | 00:40'22" |
| 8 | 05'59" | 00:46'21" |
| 9 | 05'52" | 00:52'13" |
| 10 | 05'56" | 00:58'09" |
| 11 | 05'41" | 01:03'50" |
| 12 | 10'45" | 01:14'35" |
| 13 | 05'50" | 01:20'25" |
| 14 | 05'44" | 01:26'09" |
| 15 | 06'51" | 01:33'00" |
| 16 | 09'48" | 01:42'48" |
| 17 | 06'04" | 01:48'52" |
| 18 | 05'41" | 01:54'33" |
| 19 | 05'49" | 02:00'22" |
| 20 | 18'22" | 02:18'44" |
| 20.1 | 16'23" | 02:20'05" |
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