9.3 km | 00:53:25 | 05:44/km日期: 2024-04-23 17:54 - 平均心率: 154 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92.4
Pace: 06'24" / 05'54" / 05'36" / 05'29" / 10'47" / 05'52" / 05'36" / 05'32" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 293 / 9293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 60.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'36" | 00:17'54" |
| 4 | 05'29" | 00:23'23" |
| 5 | 10'47" | 00:34'10" |
| 6 | 05'52" | 00:40'02" |
| 7 | 05'36" | 00:45'38" |
| 8 | 05'32" | 00:51'10" |
| 9 | 05'40" | 00:56'50" |
| 9.3 | 05'47" | 00:58'32" |
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