10.3 km | 01:02:12 | 06:00/km日期: 2024-04-23 20:14 - 平均心率: 134 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72.7
Pace: 06'14" / 05'59" / 05'54" / 06'03" / 06'00" / 05'56" / 06'02" / 06'00" / 05'58" / 06'02" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
308.14 km 
蚵技Y拖 小紅2號 累積 :
1287.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 05'56" | 00:36'06" |
| 7 | 06'02" | 00:42'08" |
| 8 | 06'00" | 00:48'08" |
| 9 | 05'58" | 00:54'06" |
| 10 | 06'02" | 01:00'08" |
| 10.3 | 00'02" | 01:00'09" |
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