15.3 km | 01:40:43 | 06:34/km日期: 2024-04-27 16:14 - 總爬升: 337 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66.6
Pace: 06'06" / 06'33" / 06'17" / 06'51" / 06'28" / 06'39" / 06'25" / 06'33" / 06'33" / 06'43" / 06'39" / 06'47" / 06'44" / 06'39" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'39" (+00'33") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 06'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'38" (+00'32") | 1000 / 14000 |
| 15 | | 06'43" (+00'37") | 1000 / 15000 |
| 16 | | 06'45" (+00'39") | 300 / 15300 |
4月累積里程 :
104.01 km 
diadora UK8.5 累積 :
720.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'33" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'51" | 00:25'47" |
| 5 | 06'28" | 00:32'15" |
| 6 | 06'39" | 00:38'54" |
| 7 | 06'25" | 00:45'19" |
| 8 | 06'33" | 00:51'52" |
| 9 | 06'33" | 00:58'25" |
| 10 | 06'43" | 01:05'08" |
| 11 | 06'39" | 01:11'47" |
| 12 | 06'47" | 01:18'34" |
| 13 | 06'44" | 01:25'18" |
| 14 | 06'39" | 01:31'57" |
| 15 | 06'44" | 01:38'41" |
| 15.3 | 06'45" | 01:40'43" |
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