12.2 km | 01:39:52 | 08:09/km日期: 2024-04-21 15:51 - 總爬升: 166 m - 平均心率: 119 - 卡路里: 911 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 83.6
Pace: 13'15" / 07'21" / 06'41" / 08'27" / 07'07" / 08'34" / 08'07" / 06'05" / 08'42" / 06'23" / 05'41" / 10'25" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'15" (+07'35") | 1000 / 1000 |
2 | | 07'20" (+01'40") | 1000 / 2000 |
3 | | 06'40" (+01'00") | 1000 / 3000 |
4 | | 08'27" (+02'47") | 1000 / 4000 |
5 | | 07'07" (+01'27") | 1000 / 5000 |
6 | | 08'34" (+02'54") | 1000 / 6000 |
7 | | 08'07" (+02'27") | 1000 / 7000 |
8 | | 06'04" (+00'24") | 1000 / 8000 |
9 | | 08'41" (+03'01") | 1000 / 9000 |
10 | | 06'23" (+00'43") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 10'25" (+04'45") | 1000 / 12000 |
13 | | 13'11" (+07'31") | 232 / 12232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 204.56 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 07'21" | 00:20'36" |
3 | 06'41" | 00:27'17" |
4 | 08'27" | 00:35'44" |
5 | 07'07" | 00:42'51" |
6 | 08'34" | 00:51'25" |
7 | 08'07" | 00:59'32" |
8 | 06'05" | 01:05'37" |
9 | 08'42" | 01:14'19" |
10 | 06'23" | 01:20'42" |
11 | 05'41" | 01:26'23" |
12 | 10'25" | 01:36'48" |
12.2 | 13'12" | 01:39'52" |