11.1 km | 00:58:10 | 05:14/km日期: 2024-04-21 16:50 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 186
Pace: 05'12" / 05'05" / 05'13" / 05'29" / 05'28" / 08'13" / 05'24" / 05'50" / 04'55" / 05'04" / 04'54" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'12") | 1000 / 1000 |
2 | | 05'05" (+00'11") | 1000 / 2000 |
3 | | 05'12" (+00'18") | 1000 / 3000 |
4 | | 05'28" (+00'34") | 1000 / 4000 |
5 | | 05'27" (+00'33") | 1000 / 5000 |
6 | | 05'30" (+00'36") | 1000 / 6000 |
7 | | 05'24" (+00'30") | 1000 / 7000 |
8 | | 05'31" (+00'37") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'03" (+00'09") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 04'43" | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km ![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 05'13" | 00:15'30" |
4 | 05'29" | 00:20'59" |
5 | 05'28" | 00:26'27" |
6 | 08'13" | 00:34'40" |
7 | 05'24" | 00:40'04" |
8 | 05'50" | 00:45'54" |
9 | 04'55" | 00:50'49" |
10 | 05'04" | 00:55'53" |
11 | 04'54" | 01:00'47" |
11.1 | 04'49" | 01:01'18" |