42.5 km | 04:28:27 | 06:19/km日期: 2024-04-21 07:03 - 總爬升: 526 m - 平均心率: 142 - 卡路里: 2598 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80.8
Pace: 10'29" / 05'16" / 05'40" / 05'21" / 04'55" / 06'40" / 05'00" / 05'39" / 08'57" / 05'29" / 04'58" / 05'00" / 05'21" / 04'51" / 05'39" / 05'20" / 05'18" / 05'12" / 05'12" / 09'04" / 05'44" / 06'47" / 05'04" / 04'45" / 06'58" / 05'02" / 05'02" / 04'58" / 05'15" / 04'29" / 04'24" / 19'20" / 06'21" / 06'28" / 07'12" / 06'26" / 07'00" / 06'22" / 06'52" / 06'31" / 08'30" / 05'48" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+06'05") | 1000 / 1000 |
2 | | 05'15" (+00'51") | 1000 / 2000 |
3 | | 05'40" (+01'16") | 1000 / 3000 |
4 | | 05'20" (+00'56") | 1000 / 4000 |
5 | | 04'55" (+00'31") | 1000 / 5000 |
6 | | 06'39" (+02'15") | 1000 / 6000 |
7 | | 05'00" (+00'36") | 1000 / 7000 |
8 | | 05'39" (+01'15") | 1000 / 8000 |
9 | | 08'56" (+04'32") | 1000 / 9000 |
10 | | 05'29" (+01'05") | 1000 / 10000 |
11 | | 04'57" (+00'33") | 1000 / 11000 |
12 | | 05'00" (+00'36") | 1000 / 12000 |
13 | | 05'21" (+00'57") | 1000 / 13000 |
14 | | 04'51" (+00'27") | 1000 / 14000 |
15 | | 05'38" (+01'14") | 1000 / 15000 |
16 | | 05'19" (+00'55") | 1000 / 16000 |
17 | | 05'18" (+00'54") | 1000 / 17000 |
18 | | 05'11" (+00'47") | 1000 / 18000 |
19 | | 05'12" (+00'48") | 1000 / 19000 |
20 | | 09'03" (+04'39") | 1000 / 20000 |
21 | | 05'44" (+01'20") | 1000 / 21000 |
22 | | 06'46" (+02'22") | 1000 / 22000 |
23 | | 05'03" (+00'39") | 1000 / 23000 |
24 | | 04'45" (+00'21") | 1000 / 24000 |
25 | | 06'57" (+02'33") | 1000 / 25000 |
26 | | 05'02" (+00'38") | 1000 / 26000 |
27 | | 05'01" (+00'37") | 1000 / 27000 |
28 | | 04'58" (+00'34") | 1000 / 28000 |
29 | | 05'14" (+00'50") | 1000 / 29000 |
30 | | 04'29" (+00'05") | 1000 / 30000 |
31 | | 04'24" | 1000 / 31000 |
32 | | 19'20" (+14'56") | 1000 / 32000 |
33 | | 06'20" (+01'56") | 1000 / 33000 |
34 | | 06'28" (+02'04") | 1000 / 34000 |
35 | | 07'11" (+02'47") | 1000 / 35000 |
36 | | 06'26" (+02'02") | 1000 / 36000 |
37 | | 06'59" (+02'35") | 1000 / 37000 |
38 | | 06'22" (+01'58") | 1000 / 38000 |
39 | | 06'52" (+02'28") | 1000 / 39000 |
40 | | 06'30" (+02'06") | 1000 / 40000 |
41 | | 08'29" (+04'05") | 1000 / 41000 |
42 | | 05'47" (+01'23") | 1000 / 42000 |
43 | | 08'12" (+03'48") | 464 / 42464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
321.06 km Adidas Boston 10 累積 :
628.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 05'16" | 00:15'45" |
3 | 05'40" | 00:21'25" |
4 | 05'21" | 00:26'46" |
5 | 04'55" | 00:31'41" |
6 | 06'40" | 00:38'21" |
7 | 05'00" | 00:43'21" |
8 | 05'39" | 00:49'00" |
9 | 08'57" | 00:57'57" |
10 | 05'29" | 01:03'26" |
11 | 04'58" | 01:08'24" |
12 | 05'00" | 01:13'24" |
13 | 05'21" | 01:18'45" |
14 | 04'51" | 01:23'36" |
15 | 05'39" | 01:29'15" |
16 | 05'20" | 01:34'35" |
17 | 05'18" | 01:39'53" |
18 | 05'12" | 01:45'05" |
19 | 05'12" | 01:50'17" |
20 | 09'04" | 01:59'21" |
21 | 05'44" | 02:05'05" |
22 | 06'47" | 02:11'52" |
23 | 05'04" | 02:16'56" |
24 | 04'45" | 02:21'41" |
25 | 06'58" | 02:28'39" |
26 | 05'02" | 02:33'41" |
27 | 05'02" | 02:38'43" |
28 | 04'58" | 02:43'41" |
29 | 05'15" | 02:48'56" |
30 | 04'29" | 02:53'25" |
31 | 04'24" | 02:57'49" |
32 | 19'20" | 03:17'09" |
33 | 06'21" | 03:23'30" |
34 | 06'28" | 03:29'58" |
35 | 07'12" | 03:37'10" |
36 | 06'26" | 03:43'36" |
37 | 07'00" | 03:50'36" |
38 | 06'22" | 03:56'58" |
39 | 06'52" | 04:03'50" |
40 | 06'31" | 04:10'21" |
41 | 08'30" | 04:18'51" |
42 | 05'48" | 04:24'39" |
42.5 | 08'13" | 04:28'28" |