11.2 km | 02:48:10 | 14:58/km日期: 2024-05-05 06:10 - 平均心率: 135 - 卡路里: 781 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93.1
Pace: 07'22" / 07'42" / 09'17" / 07'11" / 08'44" / 08'29" / 08'01" / 10'42" / 07'49" / 07'55" / 41'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'10") | 1000 / 1000 |
2 | | 07'41" (+00'31") | 1000 / 2000 |
3 | | 09'16" (+02'06") | 1000 / 3000 |
4 | | 07'10" | 1000 / 4000 |
5 | | 07'37" (+00'27") | 326 / 4326 |
6 | | 09'31" (+02'21") | 1000 / 5326 |
7 | | 07'48" (+00'38") | 1000 / 6326 |
8 | | 08'07" (+00'57") | 1000 / 7326 |
9 | | 10'24" (+03'14") | 1000 / 8326 |
10 | | 07'59" (+00'49") | 1000 / 9326 |
11 | | 14'44" (+07'34") | 1000 / 10326 |
12 | | 01:23'33" (+16'23") | 904 / 11230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 69.01 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'42" | 00:15'04" |
3 | 09'17" | 00:24'21" |
4 | 07'11" | 00:31'32" |
5 | 08'44" | 00:40'16" |
6 | 08'29" | 00:48'45" |
7 | 08'01" | 00:56'46" |
8 | 10'42" | 01:07'28" |
9 | 07'49" | 01:15'17" |
10 | 07'55" | 01:23'12" |
11.2 | 07'41" | 01:32'40" |