27.1 km | 02:38:59 | 05:51/km日期: 2024-04-20 04:17 - 總爬升: 441 m - 平均心率: 161 - 卡路里: 2042 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84.4
Pace: 06'34" / 06'28" / 06'20" / 06'32" / 06'58" / 06'34" / 06'33" / 06'41" / 07'02" / 06'14" / 06'02" / 06'00" / 05'52" / 06'27" / 05'43" / 05'43" / 05'38" / 05'33" / 05'25" / 05'30" / 05'18" / 05'11" / 05'10" / 05'01" / 04'53" / 04'44" / 04'33" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'00") | 1000 / 1000 |
| 2 | | 06'27" (+01'54") | 1000 / 2000 |
| 3 | | 06'19" (+01'46") | 1000 / 3000 |
| 4 | | 06'32" (+01'59") | 1000 / 4000 |
| 5 | | 06'57" (+02'24") | 1000 / 5000 |
| 6 | | 06'33" (+02'00") | 1000 / 6000 |
| 7 | | 06'33" (+02'00") | 1000 / 7000 |
| 8 | | 06'41" (+02'08") | 1000 / 8000 |
| 9 | | 07'01" (+02'28") | 1000 / 9000 |
| 10 | | 06'13" (+01'40") | 1000 / 10000 |
| 11 | | 06'02" (+01'29") | 1000 / 11000 |
| 12 | | 05'59" (+01'26") | 1000 / 12000 |
| 13 | | 05'51" (+01'18") | 1000 / 13000 |
| 14 | | 06'26" (+01'53") | 1000 / 14000 |
| 15 | | 05'44" (+01'11") | 1000 / 15000 |
| 16 | | 05'42" (+01'09") | 1000 / 16000 |
| 17 | | 05'37" (+01'04") | 1000 / 17000 |
| 18 | | 05'33" (+01'00") | 1000 / 18000 |
| 19 | | 05'24" (+00'51") | 1000 / 19000 |
| 20 | | 05'30" (+00'57") | 1000 / 20000 |
| 21 | | 05'18" (+00'45") | 1000 / 21000 |
| 22 | | 05'10" (+00'37") | 1000 / 22000 |
| 23 | | 05'10" (+00'37") | 1000 / 23000 |
| 24 | | 05'00" (+00'27") | 1000 / 24000 |
| 25 | | 04'53" (+00'20") | 1000 / 25000 |
| 26 | | 04'43" (+00'10") | 1000 / 26000 |
| 27 | | 04'33" | 1000 / 27000 |
| 28 | | 03'45" | 96 / 27096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Nike Pegasus 39 30cm 累積 :
3318.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'32" | 00:25'54" |
| 5 | 06'58" | 00:32'52" |
| 6 | 06'34" | 00:39'26" |
| 7 | 06'33" | 00:45'59" |
| 8 | 06'41" | 00:52'40" |
| 9 | 07'02" | 00:59'42" |
| 10 | 06'14" | 01:05'56" |
| 11 | 06'02" | 01:11'58" |
| 12 | 06'00" | 01:17'58" |
| 13 | 05'52" | 01:23'50" |
| 14 | 06'27" | 01:30'17" |
| 15 | 05'43" | 01:36'00" |
| 16 | 05'43" | 01:41'43" |
| 17 | 05'38" | 01:47'21" |
| 18 | 05'33" | 01:52'54" |
| 19 | 05'25" | 01:58'19" |
| 20 | 05'30" | 02:03'49" |
| 21 | 05'18" | 02:09'07" |
| 22 | 05'11" | 02:14'18" |
| 23 | 05'10" | 02:19'28" |
| 24 | 05'01" | 02:24'29" |
| 25 | 04'53" | 02:29'22" |
| 26 | 04'44" | 02:34'06" |
| 27 | 04'33" | 02:38'39" |
| 27.1 | 03'48" | 02:39'01" |
展開計圈分析
留言 
