12.1 km | 01:36:01 | 07:55/km日期: 2024-04-20 18:04 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62.8
Pace: 07'15" / 06'33" / 06'56" / 07'04" / 07'01" / 07'14" / 06'48" / 07'14" / 06'37" / 06'43" / 65'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 07'04" (+00'31") | 1000 / 4000 |
| 5 | | 07'01" (+00'28") | 1000 / 5000 |
| 6 | | 07'14" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 07'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 13'17" (+06'44") | 1000 / 11000 |
| 12 | | 12'09" (+05'36") | 1000 / 12000 |
| 13 | | 09'43" (+03'10") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 435.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 07'04" | 00:27'48" |
| 5 | 07'01" | 00:34'49" |
| 6 | 07'14" | 00:42'03" |
| 7 | 06'48" | 00:48'51" |
| 8 | 07'14" | 00:56'05" |
| 9 | 06'37" | 01:02'42" |
| 10 | 06'43" | 01:09'25" |
| 12.1 | 03'40" | 01:17'12" |
留言 
展開計圈分析
