22.1 km | 02:14:01 | 06:04/km日期: 2024-04-18 18:23 - 平均心率: 159 - 卡路里: 1165 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 81.7
Pace: 05'28" / 06'33" / 05'08" / 06'01" / 05'21" / 20'27" / 05'40" / 05'12" / 05'11" / 05'15" / 05'40" / 05'14" / 05'13" / 05'04" / 05'06" / 05'01" / 05'08" / 05'06" / 05'07" / 05'06" / 05'20" / 05'09" / 25'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'33" | 00:12'01" |
3 | 05'08" | 00:17'09" |
4 | 06'01" | 00:23'10" |
5 | 05'21" | 00:28'31" |
6 | 20'27" | 00:48'58" |
7 | 05'40" | 00:54'38" |
8 | 05'12" | 00:59'50" |
9 | 05'11" | 01:05'01" |
10 | 05'15" | 01:10'16" |
11 | 05'40" | 01:15'56" |
12 | 05'14" | 01:21'10" |
13 | 05'13" | 01:26'23" |
14 | 05'04" | 01:31'27" |
15 | 05'06" | 01:36'33" |
16 | 05'01" | 01:41'34" |
17 | 05'08" | 01:46'42" |
18 | 05'06" | 01:51'48" |
19 | 05'07" | 01:56'55" |
20 | 05'06" | 02:02'01" |
21 | 05'20" | 02:07'21" |
22 | 05'09" | 02:12'30" |
22.1 | 25'16" | 02:14'01" |