18.3 km | 01:35:00 | 05:11/km日期: 2024-04-20 06:12 - 總爬升: 185 m - 平均心率: 149 - 卡路里: 1397 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.6
Pace: 05'35" / 05'13" / 05'20" / 05'29" / 04'53" / 05'05" / 05'00" / 04'52" / 05'10" / 05'27" / 05'13" / 05'05" / 05'12" / 05'22" / 05'24" / 05'47" / 04'49" / 05'05" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'29") | 1609 / 1609 |
2 | | 05'17" (+00'21") | 1609 / 3218 |
3 | | 05'09" (+00'13") | 1609 / 4828 |
4 | | 05'00" (+00'04") | 1609 / 6437 |
5 | | 04'56" | 1609 / 8046 |
6 | | 05'20" (+00'24") | 1609 / 9656 |
7 | | 05'10" (+00'14") | 1609 / 11265 |
8 | | 05'08" (+00'12") | 1609 / 12874 |
9 | | 05'22" (+00'26") | 1609 / 14484 |
10 | | 05'22" (+00'26") | 1609 / 16093 |
11 | | 04'59" (+00'03") | 1609 / 17702 |
12 | | 04'42" | 611 / 18314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
172.77 km ![](images/medal_1.png)
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'20" | 00:16'08" |
4 | 05'29" | 00:21'37" |
5 | 04'53" | 00:26'30" |
6 | 05'05" | 00:31'35" |
7 | 05'00" | 00:36'35" |
8 | 04'52" | 00:41'27" |
9 | 05'10" | 00:46'37" |
10 | 05'27" | 00:52'04" |
11 | 05'13" | 00:57'17" |
12 | 05'05" | 01:02'22" |
13 | 05'12" | 01:07'34" |
14 | 05'22" | 01:12'56" |
15 | 05'24" | 01:18'20" |
16 | 05'47" | 01:24'07" |
17 | 04'49" | 01:28'56" |
18 | 05'05" | 01:34'01" |
18.3 | 04'39" | 01:35'29" |