10.1 km | 00:56:14 | 05:34/km日期: 2024-04-19 18:23 - 平均心率: 143 - 卡路里: 524 Cal - 平均步頻: 186
Pace: 05'37" / 06'53" / 05'37" / 08'29" / 05'54" / 05'31" / 07'49" / 05'21" / 05'15" / 05'17" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'20") | 1000 / 1000 |
2 | | 06'03" (+00'49") | 1000 / 2000 |
3 | | 05'37" (+00'23") | 1000 / 3000 |
4 | | 05'45" (+00'31") | 1000 / 4000 |
5 | | 05'54" (+00'40") | 1000 / 5000 |
6 | | 05'31" (+00'17") | 1000 / 6000 |
7 | | 05'30" (+00'16") | 1000 / 7000 |
8 | | 05'20" (+00'06") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'17" (+00'03") | 1000 / 10000 |
11 | | 05'03" | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km ![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'53" | 00:12'30" |
3 | 05'37" | 00:18'07" |
4 | 08'29" | 00:26'36" |
5 | 05'54" | 00:32'30" |
6 | 05'31" | 00:38'01" |
7 | 07'49" | 00:45'50" |
8 | 05'21" | 00:51'11" |
9 | 05'15" | 00:56'26" |
10 | 05'17" | 01:01'43" |
10.1 | 05'00" | 01:02'08" |