15.6 km | 01:24:49 | 05:26/km日期: 2024-04-20 16:46 - 平均心率: 142 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64.8
Pace: 05'33" / 06'52" / 05'14" / 05'15" / 05'16" / 05'06" / 05'09" / 05'14" / 04'47" / 04'15" / 05'14" / 05'27" / 07'16" / 05'16" / 05'28" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'40") | 328 / 328 |
2 | | 05'17" (+00'52") | 1000 / 1328 |
3 | | 06'48" (+02'23") | 1000 / 2328 |
4 | | 05'16" (+00'51") | 1000 / 3328 |
5 | | 05'21" (+00'56") | 1000 / 4328 |
6 | | 05'06" (+00'41") | 1000 / 5328 |
7 | | 05'04" (+00'39") | 1000 / 6328 |
8 | | 05'07" (+00'42") | 436 / 6764 |
9 | | 05'16" (+00'51") | 378 / 7143 |
10 | | 05'04" (+00'39") | 1000 / 8143 |
11 | | 04'40" (+00'15") | 1000 / 9143 |
12 | | 04'25" | 1000 / 10143 |
13 | | 05'10" (+00'45") | 1000 / 11143 |
14 | | 05'56" (+01'31") | 1000 / 12143 |
15 | | 06'46" (+02'21") | 1000 / 13143 |
16 | | 05'17" (+00'52") | 1000 / 14143 |
17 | | 05'29" (+01'04") | 1000 / 15143 |
18 | | 06'29" (+02'04") | 435 / 15579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 247.30 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'52" | 00:12'25" |
3 | 05'14" | 00:17'39" |
4 | 05'15" | 00:22'54" |
5 | 05'16" | 00:28'10" |
6 | 05'06" | 00:33'16" |
7 | 05'09" | 00:38'25" |
8 | 05'14" | 00:43'39" |
9 | 04'47" | 00:48'26" |
10 | 04'15" | 00:52'41" |
11 | 05'14" | 00:57'55" |
12 | 05'27" | 01:03'22" |
13 | 07'16" | 01:10'38" |
14 | 05'16" | 01:15'54" |
15 | 05'28" | 01:21'22" |
15.6 | 06'16" | 01:25'00" |