10.2 km | 01:17:03 | 07:33/km日期: 2016-07-13 01:05 - 地點: Tsuen Wan Riveria Park - 卡路里: 579 Cal - 溫度: 28°C - 濕度: 39%
Pace: 06'21" / 07'06" / 07'21" / 07'54" / 07'57" / 08'11" / 08'25" / 07'42" / 07'28" / 07'02" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 07'05" (+00'44") | 1000 / 2000 |
3 | | 07'17" (+00'56") | 1000 / 3000 |
4 | | 07'57" (+01'36") | 1000 / 4000 |
5 | | 07'56" (+01'35") | 1000 / 5000 |
6 | | 08'11" (+01'50") | 1000 / 6000 |
7 | | 08'24" (+02'03") | 1000 / 7000 |
8 | | 07'41" (+01'20") | 1000 / 8000 |
9 | | 07'27" (+01'06") | 1000 / 9000 |
10 | | 07'02" (+00'41") | 1000 / 10000 |
11 | | 07'58" (+01'37") | 200 / 10200 |
7月累積里程 :
104.60 km adidas sonic boost 累積 :
1142.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'06" | 00:13'27" |
3 | 07'21" | 00:20'48" |
4 | 07'54" | 00:28'42" |
5 | 07'57" | 00:36'39" |
6 | 08'11" | 00:44'50" |
7 | 08'25" | 00:53'15" |
8 | 07'42" | 01:00'57" |
9 | 07'28" | 01:08'25" |
10 | 07'02" | 01:15'27" |
10.2 | 08'00" | 01:17'03" |