30.0 km | 02:47:36 | 05:35/km日期: 2016-07-11 20:19 - 卡路里: 1809 Cal - 總步數: 28550 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 59%
Pace: 06'02" / 05'55" / 05'28" / 05'22" / 05'31" / 05'27" / 05'23" / 05'06" / 05'29" / 05'21" / 05'26" / 05'18" / 05'25" / 05'16" / 05'24" / 05'22" / 05'26" / 05'14" / 05'16" / 05'22" / 05'34" / 05'27" / 05'09" / 05'16" / 05'29" / 05'12" / 03'52" / 05'39" / 07'43" / 09'11" / 172'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+03'10") | 203 / 203 | 183 / 87 |
2 | | 06'24" (+03'22") | 202 / 406 | 183 / 85 |
3 | | 05'42" (+02'40") | 207 / 614 | 185 / 94 |
4 | | 05'40" (+02'38") | 202 / 817 | 184 / 95 |
5 | | 05'56" (+02'54") | 210 / 1027 | 172 / 97 |
6 | | 05'44" (+02'42") | 208 / 1236 | 180 / 96 |
7 | | 05'46" (+02'44") | 201 / 1438 | 181 / 95 |
8 | | 06'06" (+03'04") | 207 / 1645 | 176 / 92 |
9 | | 05'27" (+02'25") | 207 / 1853 | 171 / 106 |
10 | | 05'28" (+02'26") | 206 / 2059 | 180 / 101 |
11 | | 05'17" (+02'15") | 207 / 2267 | 183 / 102 |
12 | | 05'18" (+02'16") | 207 / 2474 | 187 / 100 |
13 | | 05'18" (+02'16") | 200 / 2675 | 187 / 100 |
14 | | 05'31" (+02'29") | 208 / 2883 | 184 / 98 |
15 | | 05'08" (+02'06") | 204 / 3087 | 182 / 106 |
16 | | 05'15" (+02'13") | 200 / 3287 | 184 / 103 |
17 | | 05'26" (+02'24") | 202 / 3490 | 185 / 99 |
18 | | 05'19" (+02'17") | 206 / 3696 | 181 / 103 |
19 | | 05'07" (+02'05") | 208 / 3904 | 181 / 107 |
20 | | 05'14" (+02'12") | 200 / 4104 | 180 / 105 |
21 | | 05'30" (+02'28") | 202 / 4307 | 180 / 100 |
22 | | 05'26" (+02'24") | 202 / 4509 | 181 / 101 |
23 | | 05'25" (+02'23") | 202 / 4712 | 180 / 102 |
24 | | 05'26" (+02'24") | 202 / 4914 | 178 / 103 |
25 | | 05'25" (+02'23") | 202 / 5117 | 183 / 100 |
26 | | 05'25" (+02'23") | 202 / 5320 | 183 / 100 |
27 | | 05'30" (+02'28") | 202 / 5522 | 184 / 98 |
28 | | 05'19" (+02'17") | 206 / 5729 | 183 / 102 |
29 | | 05'05" (+02'03") | 209 / 5938 | 185 / 105 |
30 | | 05'19" (+02'17") | 206 / 6145 | 169 / 110 |
31 | | 05'12" (+02'10") | 201 / 6346 | 182 / 105 |
32 | | 05'18" (+02'16") | 207 / 6554 | 180 / 104 |
33 | | 05'14" (+02'12") | 200 / 6754 | 180 / 105 |
34 | | 05'29" (+02'27") | 209 / 6963 | 180 / 100 |
35 | | 05'11" (+02'09") | 202 / 7165 | 188 / 102 |
36 | | 05'10" (+02'08") | 203 / 7368 | 182 / 105 |
37 | | 04'58" (+01'56") | 204 / 7573 | 182 / 109 |
38 | | 04'38" (+01'36") | 201 / 7774 | 182 / 118 |
39 | | 05'22" (+02'20") | 204 / 7979 | 180 / 103 |
40 | | 05'21" (+02'19") | 205 / 8184 | 185 / 100 |
41 | | 05'25" (+02'23") | 205 / 8390 | 182 / 100 |
42 | | 05'20" (+02'18") | 206 / 8596 | 183 / 102 |
43 | | 05'14" (+02'12") | 200 / 8797 | 182 / 104 |
44 | | 05'30" (+02'28") | 208 / 9005 | 186 / 97 |
45 | | 05'11" (+02'09") | 208 / 9214 | 184 / 104 |
46 | | 05'01" (+01'59") | 202 / 9417 | 184 / 107 |
47 | | 05'20" (+02'18") | 202 / 9619 | 180 / 103 |
48 | | 05'14" (+02'12") | 206 / 9826 | 180 / 105 |
49 | | 05'11" (+02'09") | 208 / 10035 | 179 / 107 |
50 | | 05'08" (+02'06") | 201 / 10236 | 180 / 108 |
51 | | 05'12" (+02'10") | 201 / 10437 | 180 / 106 |
52 | | 06'00" (+02'58") | 205 / 10642 | 176 / 94 |
53 | | 05'07" (+02'05") | 208 / 10851 | 180 / 108 |
54 | | 05'18" (+02'16") | 204 / 11055 | 180 / 104 |
55 | | 05'08" (+02'06") | 210 / 11266 | 179 / 108 |
56 | | 05'08" (+02'06") | 204 / 11470 | 177 / 109 |
57 | | 05'13" (+02'11") | 200 / 11671 | 182 / 104 |
58 | | 05'15" (+02'13") | 202 / 11873 | 178 / 106 |
59 | | 05'13" (+02'11") | 207 / 12081 | 184 / 103 |
60 | | 05'09" (+02'07") | 209 / 12290 | 182 / 105 |
61 | | 05'08" (+02'06") | 210 / 12501 | 184 / 105 |
62 | | 05'09" (+02'07") | 203 / 12705 | 182 / 106 |
63 | | 05'16" (+02'14") | 211 / 12916 | 184 / 102 |
64 | | 05'02" (+02'00") | 208 / 13124 | 182 / 108 |
65 | | 05'02" (+02'00") | 208 / 13333 | 184 / 107 |
66 | | 05'07" (+02'05") | 208 / 13541 | 183 / 106 |
67 | | 04'59" (+01'57") | 200 / 13741 | 184 / 108 |
68 | | 05'16" (+02'14") | 208 / 13949 | 178 / 106 |
69 | | 05'08" (+02'06") | 207 / 14157 | 181 / 106 |
70 | | 05'10" (+02'08") | 202 / 14359 | 177 / 109 |
71 | | 05'12" (+02'10") | 201 / 14561 | 179 / 107 |
72 | | 05'20" (+02'18") | 209 / 14770 | 182 / 102 |
73 | | 05'10" (+02'08") | 203 / 14973 | 186 / 103 |
74 | | 05'26" (+02'24") | 205 / 15178 | 180 / 101 |
75 | | 05'23" (+02'21") | 207 / 15386 | 179 / 103 |
76 | | 05'02" (+02'00") | 205 / 15591 | 180 / 110 |
77 | | 05'17" (+02'15") | 207 / 15799 | 180 / 104 |
78 | | 05'13" (+02'11") | 204 / 16003 | 178 / 107 |
79 | | 05'17" (+02'15") | 208 / 16211 | 180 / 105 |
80 | | 05'09" (+02'07") | 207 / 16418 | 178 / 108 |
81 | | 05'16" (+02'14") | 208 / 16627 | 180 / 105 |
82 | | 05'07" (+02'05") | 208 / 16835 | 180 / 108 |
83 | | 05'10" (+02'08") | 202 / 17037 | 179 / 107 |
84 | | 05'18" (+02'16") | 210 / 17248 | 182 / 103 |
85 | | 05'11" (+02'09") | 202 / 17450 | 182 / 105 |
86 | | 05'13" (+02'11") | 201 / 17651 | 180 / 105 |
87 | | 05'22" (+02'20") | 207 / 17859 | 180 / 102 |
88 | | 04'59" (+01'57") | 200 / 18059 | 182 / 110 |
89 | | 05'09" (+02'07") | 203 / 18263 | 182 / 106 |
90 | | 04'59" (+01'57") | 200 / 18463 | 180 / 111 |
91 | | 05'18" (+02'16") | 210 / 18673 | 179 / 105 |
92 | | 04'58" (+01'56") | 201 / 18874 | 180 / 111 |
93 | | 05'07" (+02'05") | 205 / 19079 | 182 / 106 |
94 | | 05'14" (+02'12") | 203 / 19282 | 180 / 105 |
95 | | 05'18" (+02'16") | 207 / 19490 | 180 / 104 |
96 | | 05'02" (+02'00") | 211 / 19701 | 181 / 108 |
97 | | 05'03" (+02'01") | 207 / 19909 | 179 / 110 |
98 | | 05'07" (+02'05") | 207 / 20117 | 180 / 108 |
99 | | 05'23" (+02'21") | 203 / 20320 | 176 / 105 |
100 | | 05'23" (+02'21") | 203 / 20524 | 176 / 105 |
101 | | 05'34" (+02'32") | 206 / 20731 | 177 / 101 |
102 | | 05'28" (+02'26") | 204 / 20935 | 177 / 103 |
103 | | 05'26" (+02'24") | 202 / 21137 | 176 / 104 |
104 | | 05'24" (+02'22") | 203 / 21340 | 178 / 103 |
105 | | 05'18" (+02'16") | 207 / 21547 | 178 / 105 |
106 | | 05'12" (+02'10") | 201 / 21749 | 180 / 106 |
107 | | 05'27" (+02'25") | 201 / 21950 | 174 / 104 |
108 | | 05'23" (+02'21") | 204 / 22154 | 174 / 106 |
109 | | 05'17" (+02'15") | 208 / 22363 | 178 / 106 |
110 | | 05'17" (+02'15") | 208 / 22571 | 180 / 105 |
111 | | 05'05" (+02'03") | 206 / 22777 | 177 / 110 |
112 | | 05'06" (+02'04") | 205 / 22983 | 179 / 109 |
113 | | 04'53" (+01'51") | 204 / 23187 | 178 / 115 |
114 | | 04'50" (+01'48") | 206 / 23394 | 182 / 113 |
115 | | 04'48" (+01'46") | 200 / 23595 | 180 / 115 |
116 | | 05'24" (+02'22") | 203 / 23798 | 183 / 100 |
117 | | 05'07" (+02'05") | 205 / 24004 | 184 / 105 |
118 | | 05'13" (+02'11") | 200 / 24204 | 180 / 105 |
119 | | 05'18" (+02'16") | 207 / 24412 | 183 / 102 |
120 | | 04'53" (+01'51") | 204 / 24616 | 182 / 112 |
121 | | 05'37" (+02'35") | 204 / 24821 | 179 / 99 |
122 | | 05'16" (+02'14") | 208 / 25030 | 178 / 106 |
123 | | 05'07" (+02'05") | 204 / 25235 | 179 / 108 |
124 | | 05'51" (+02'49") | 202 / 25437 | 170 / 100 |
125 | | 05'08" (+02'06") | 204 / 25641 | 180 / 107 |
126 | | 05'25" (+02'23") | 202 / 25844 | 181 / 101 |
127 | | 05'25" (+02'23") | 203 / 26047 | 178 / 103 |
128 | | 05'02" (+02'00") | 208 / 26255 | 180 / 109 |
129 | | 04'43" (+01'41") | 201 / 26456 | 183 / 115 |
130 | | 04'37" (+01'35") | 205 / 26661 | 178 / 120 |
131 | | 04'16" (+01'14") | 203 / 26864 | 184 / 126 |
132 | | 04'09" (+01'07") | 200 / 27065 | 182 / 132 |
133 | | 03'59" (+00'57") | 200 / 27266 | 185 / 135 |
134 | | 03'12" (+00'10") | 208 / 27474 | 198 / 157 |
135 | | 03'02" | 208 / 27682 | 198 / 165 |
136 | | 03'29" (+00'27") | 200 / 27882 | 185 / 154 |
137 | | 07'05" (+04'03") | 204 / 28087 | 0 / 0 |
138 | | 05'52" (+02'50") | 207 / 28294 | 175 / 96 |
139 | | 06'01" (+02'59") | 201 / 28495 | 179 / 92 |
140 | | 06'17" (+03'15") | 204 / 28699 | 185 / 85 |
141 | | 05'22" (+02'20") | 204 / 28904 | 180 / 103 |
142 | | 09'17" (+06'15") | 206 / 29111 | 62 / 172 |
143 | | 07'18" (+04'16") | 200 / 29312 | 143 / 95 |
144 | | 09'50" (+06'48") | 208 / 29520 | 45 / 221 |
145 | | 05'44" (+02'42") | 206 / 29726 | 174 / 100 |
146 | | 09'27" (+06'25") | 202 / 29929 | 55 / 191 |
147 | | 07'40" (+04'38") | 206 / 30135 | 141 / 92 |
148 | | 05'55" (+02'53") | 202 / 30337 | 176 / 95 |
149 | | 14'03" (+11'01") | 201 / 30539 | 14 / 503 |
150 | | 08'17" (+05'15") | 203 / 30742 | 72 / 166 |
151 | | 10'25" (+07'23") | 3 / 30745 | 0 / 0 |
7月累積里程 : 213.64 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 05'28" | 00:17'25" |
4 | 05'22" | 00:22'47" |
5 | 05'31" | 00:28'18" |
6 | 05'27" | 00:33'45" |
7 | 05'23" | 00:39'08" |
8 | 05'06" | 00:44'14" |
9 | 05'29" | 00:49'43" |
10 | 05'21" | 00:55'04" |
11 | 05'26" | 01:00'30" |
12 | 05'18" | 01:05'48" |
13 | 05'25" | 01:11'13" |
14 | 05'16" | 01:16'29" |
15 | 05'24" | 01:21'53" |
16 | 05'22" | 01:27'15" |
17 | 05'26" | 01:32'41" |
18 | 05'14" | 01:37'55" |
19 | 05'16" | 01:43'11" |
20 | 05'22" | 01:48'33" |
21 | 05'34" | 01:54'07" |
22 | 05'27" | 01:59'34" |
23 | 05'09" | 02:04'43" |
24 | 05'16" | 02:09'59" |
25 | 05'29" | 02:15'28" |
26 | 05'12" | 02:20'40" |
27 | 03'52" | 02:24'32" |
28 | 05'39" | 02:30'11" |
29 | 07'43" | 02:37'54" |
30 | 09'11" | 02:47'05" |
30.0 | 166'40" | 02:47'36" |