9.8 km | 00:42:22 | 04:19/km日期: 2024-04-17 20:26 - 平均心率: 153 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74
Pace: 04'13" / 04'02" / 04'09" / 04'32" / 04'28" / 04'23" / 04'14" / 04'11" / 04'11" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'38") | 409 / 409 |
2 | | 05'06" (+02'17") | 434 / 844 |
3 | | 03'30" (+00'41") | 422 / 1266 |
4 | | 04'49" (+02'00") | 437 / 1703 |
5 | | 03'25" (+00'36") | 419 / 2123 |
6 | | 05'00" (+02'11") | 434 / 2557 |
7 | | 03'29" (+00'40") | 422 / 2980 |
8 | | 05'01" (+02'12") | 425 / 3405 |
9 | | 03'30" (+00'41") | 417 / 3823 |
10 | | 05'15" (+02'26") | 421 / 4244 |
11 | | 03'30" (+00'41") | 417 / 4661 |
12 | | 05'13" (+02'24") | 434 / 5096 |
13 | | 03'29" (+00'40") | 419 / 5515 |
14 | | 05'14" (+02'25") | 432 / 5948 |
15 | | 03'28" (+00'39") | 421 / 6369 |
16 | | 05'16" (+02'27") | 429 / 6799 |
17 | | 03'25" (+00'36") | 424 / 7224 |
18 | | 05'04" (+02'15") | 429 / 7653 |
19 | | 03'26" (+00'37") | 420 / 8074 |
20 | | 05'12" (+02'23") | 425 / 8499 |
21 | | 03'08" (+00'19") | 422 / 8922 |
22 | | 05'30" (+02'41") | 434 / 9357 |
23 | | 02'49" | 418 / 9775 |
24 | | 37'50" (+35'01") | 21 / 9797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 205.62 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'02" | 00:08'15" |
3 | 04'09" | 00:12'24" |
4 | 04'32" | 00:16'56" |
5 | 04'28" | 00:21'24" |
6 | 04'23" | 00:25'47" |
7 | 04'14" | 00:30'01" |
8 | 04'11" | 00:34'12" |
9 | 04'11" | 00:38'23" |
9.8 | 05'00" | 00:42'23" |