7.5 km | 00:46:34 | 06:12/km日期: 2016-06-12 08:27 - 總爬升: 109 m - 卡路里: 526 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74%
Pace: 05'29" / 05'42" / 05'44" / 06'06" / 08'10" / 05'49" / 06'26" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 05'42" (+00'03") | 1000 / 2000 |
3 | | 05'44" (+00'05") | 1000 / 3000 |
4 | | 06'05" (+00'26") | 1000 / 4000 |
5 | | 08'09" (+02'30") | 1000 / 5000 |
6 | | 05'48" (+00'09") | 1000 / 6000 |
7 | | 06'26" (+00'47") | 1000 / 7000 |
8 | | 05'53" (+00'14") | 501 / 7501 |
6月累積里程 :
34.55 km ASICS GEL-QUANTUM 累積 :
1308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'42" | 00:11'11" |
3 | 05'44" | 00:16'55" |
4 | 06'06" | 00:23'01" |
5 | 08'10" | 00:31'11" |
6 | 05'49" | 00:37'00" |
7 | 06'26" | 00:43'26" |
7.5 | 05'54" | 00:46'24" |