23.7 km | 02:19:52 | 05:53/km日期: 2024-04-18 04:22 - 總爬升: 326 m - 平均心率: 159 - 卡路里: 1766 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73.6
Pace: 07'06" / 06'51" / 06'51" / 06'42" / 06'50" / 06'25" / 06'19" / 06'43" / 06'12" / 06'10" / 05'53" / 05'49" / 05'38" / 05'32" / 05'42" / 05'35" / 05'28" / 05'29" / 05'18" / 05'23" / 05'10" / 04'55" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'23") | 1000 / 1000 |
| 2 | | 06'51" (+02'08") | 1000 / 2000 |
| 3 | | 06'49" (+02'06") | 1000 / 3000 |
| 4 | | 06'42" (+01'59") | 1000 / 4000 |
| 5 | | 06'50" (+02'07") | 1000 / 5000 |
| 6 | | 06'24" (+01'41") | 1000 / 6000 |
| 7 | | 06'19" (+01'36") | 1000 / 7000 |
| 8 | | 06'43" (+02'00") | 1000 / 8000 |
| 9 | | 06'11" (+01'28") | 1000 / 9000 |
| 10 | | 06'10" (+01'27") | 1000 / 10000 |
| 11 | | 05'52" (+01'09") | 1000 / 11000 |
| 12 | | 05'49" (+01'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'54") | 1000 / 13000 |
| 14 | | 05'32" (+00'49") | 1000 / 14000 |
| 15 | | 05'41" (+00'58") | 1000 / 15000 |
| 16 | | 05'35" (+00'52") | 1000 / 16000 |
| 17 | | 05'27" (+00'44") | 1000 / 17000 |
| 18 | | 05'29" (+00'46") | 1000 / 18000 |
| 19 | | 05'18" (+00'35") | 1000 / 19000 |
| 20 | | 05'22" (+00'39") | 1000 / 20000 |
| 21 | | 05'09" (+00'26") | 1000 / 21000 |
| 22 | | 04'55" (+00'12") | 1000 / 22000 |
| 23 | | 04'43" | 1000 / 23000 |
| 24 | | 04'25" | 708 / 23708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Nike Pegasus 39 30cm 累積 :
3276.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 06'51" | 00:20'48" |
| 4 | 06'42" | 00:27'30" |
| 5 | 06'50" | 00:34'20" |
| 6 | 06'25" | 00:40'45" |
| 7 | 06'19" | 00:47'04" |
| 8 | 06'43" | 00:53'47" |
| 9 | 06'12" | 00:59'59" |
| 10 | 06'10" | 01:06'09" |
| 11 | 05'53" | 01:12'02" |
| 12 | 05'49" | 01:17'51" |
| 13 | 05'38" | 01:23'29" |
| 14 | 05'32" | 01:29'01" |
| 15 | 05'42" | 01:34'43" |
| 16 | 05'35" | 01:40'18" |
| 17 | 05'28" | 01:45'46" |
| 18 | 05'29" | 01:51'15" |
| 19 | 05'18" | 01:56'33" |
| 20 | 05'23" | 02:01'56" |
| 21 | 05'10" | 02:07'06" |
| 22 | 04'55" | 02:12'01" |
| 23 | 04'44" | 02:16'45" |
| 23.7 | 04'25" | 02:19'53" |
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