12.3 km | 01:21:18 | 06:36/km日期: 2024-04-20 16:10 - 總爬升: 253 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 852 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66.6
Pace: 06'20" / 06'31" / 06'38" / 06'35" / 06'32" / 06'32" / 06'45" / 06'37" / 06'50" / 07'01" / 06'41" / 06'18" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'40" (+00'23") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'42" (+00'25") | 303 / 12303 |
4月累積里程 :
104.01 km 
母子鱷魚Y拖第三代 黃39 累積 :
559.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'38" | 00:19'29" |
| 4 | 06'35" | 00:26'04" |
| 5 | 06'32" | 00:32'36" |
| 6 | 06'32" | 00:39'08" |
| 7 | 06'45" | 00:45'53" |
| 8 | 06'37" | 00:52'30" |
| 9 | 06'50" | 00:59'20" |
| 10 | 07'01" | 01:06'21" |
| 11 | 06'41" | 01:13'02" |
| 12 | 06'18" | 01:19'20" |
| 12.3 | 06'42" | 01:21'22" |
展開計圈分析
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