10.4 km | 01:15:41 | 07:17/km日期: 2024-04-18 02:46 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 526 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 82.6
Pace: 08'40" / 06'52" / 06'18" / 06'09" / 05'55" / 05'42" / 05'33" / 08'30" / 10'46" / 07'27" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'41") | 500 / 500 |
2 | | 08'08" (+02'41") | 500 / 1000 |
3 | | 06'53" (+01'26") | 500 / 1500 |
4 | | 06'49" (+01'22") | 500 / 2000 |
5 | | 06'28" (+01'01") | 500 / 2500 |
6 | | 06'07" (+00'40") | 500 / 3000 |
7 | | 06'20" (+00'53") | 500 / 3500 |
8 | | 05'58" (+00'31") | 500 / 4000 |
9 | | 05'56" (+00'29") | 500 / 4500 |
10 | | 05'52" (+00'25") | 500 / 5000 |
11 | | 05'48" (+00'21") | 500 / 5500 |
12 | | 05'37" (+00'10") | 500 / 6000 |
13 | | 05'36" (+00'09") | 500 / 6500 |
14 | | 05'29" (+00'02") | 500 / 7000 |
15 | | 05'27" | 500 / 7500 |
16 | | 11'31" (+06'04") | 500 / 8000 |
17 | | 12'05" (+06'38") | 500 / 8500 |
18 | | 09'25" (+03'58") | 500 / 9000 |
19 | | 07'23" (+01'56") | 500 / 9500 |
20 | | 07'32" (+02'05") | 500 / 10000 |
21 | | 10'12" (+04'45") | 376 / 10376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 127.10 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'52" | 00:15'32" |
3 | 06'18" | 00:21'50" |
4 | 06'09" | 00:27'59" |
5 | 05'55" | 00:33'54" |
6 | 05'42" | 00:39'36" |
7 | 05'33" | 00:45'09" |
8 | 08'30" | 00:53'39" |
9 | 10'46" | 01:04'25" |
10 | 07'27" | 01:11'52" |
10.4 | 10'13" | 01:15'43" |