101.0 km | 15:11:09 | 09:01/km日期: 2024-04-20 00:59 - 總爬升: 1172 m - 平均心率: 147 - 卡路里: 6815 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78.8
Pace: 07'13" / 06'25" / 06'35" / 06'33" / 06'33" / 07'19" / 06'30" / 06'38" / 06'49" / 07'40" / 06'43" / 07'08" / 07'15" / 08'08" / 10'01" / 06'24" / 07'17" / 07'08" / 07'16" / 09'01" / 07'04" / 07'20" / 07'09" / 09'11" / 07'07" / 07'16" / 07'15" / 07'00" / 09'14" / 06'45" / 06'30" / 06'27" / 06'34" / 07'47" / 15'45" / 07'02" / 07'38" / 07'51" / 07'52" / 13'08" / 07'46" / 07'54" / 08'03" / 10'22" / 10'54" / 09'27" / 06'50" / 07'23" / 09'47" / 08'23" / 07'50" / 08'24" / 10'43" / 09'09" / 06'32" / 06'22" / 09'46" / 08'45" / 09'35" / 12'39" / 13'18" / 10'31" / 09'50" / 10'28" / 09'58" / 16'51" / 13'45" / 09'09" / 15'37" / 12'35" / 14'33" / 10'34" / 09'35" / 09'17" / 10'10" / 07'29" / 08'43" / 10'52" / 10'16" / 10'45" / 10'31" / 10'14" / 09'02" / 08'50" / 08'41" / 10'58" / 09'53" / 08'26" / 09'02" / 09'26" / 11'28" / 10'26" / 08'46" / 09'32" / 09'53" / 09'23" / 09'33" / 10'10" / 09'34" / 10'29" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'04") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 07'18" (+00'57") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'28") | 1000 / 9000 |
| 10 | | 07'39" (+01'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'22") | 1000 / 11000 |
| 12 | | 07'08" (+00'47") | 1000 / 12000 |
| 13 | | 07'15" (+00'54") | 1000 / 13000 |
| 14 | | 08'07" (+01'46") | 1000 / 14000 |
| 15 | | 10'01" (+03'40") | 1000 / 15000 |
| 16 | | 06'23" (+00'02") | 1000 / 16000 |
| 17 | | 07'17" (+00'56") | 1000 / 17000 |
| 18 | | 07'08" (+00'47") | 1000 / 18000 |
| 19 | | 07'09" (+00'48") | 1000 / 19000 |
| 20 | | 09'07" (+02'46") | 1000 / 20000 |
| 21 | | 07'03" (+00'42") | 1000 / 21000 |
| 22 | | 07'20" (+00'59") | 1000 / 22000 |
| 23 | | 07'08" (+00'47") | 1000 / 23000 |
| 24 | | 09'10" (+02'49") | 1000 / 24000 |
| 25 | | 07'07" (+00'46") | 1000 / 25000 |
| 26 | | 07'16" (+00'55") | 1000 / 26000 |
| 27 | | 07'14" (+00'53") | 1000 / 27000 |
| 28 | | 06'59" (+00'38") | 1000 / 28000 |
| 29 | | 09'14" (+02'53") | 1000 / 29000 |
| 30 | | 06'44" (+00'23") | 1000 / 30000 |
| 31 | | 06'30" (+00'09") | 1000 / 31000 |
| 32 | | 06'26" (+00'05") | 1000 / 32000 |
| 33 | | 06'34" (+00'13") | 1000 / 33000 |
| 34 | | 07'46" (+01'25") | 1000 / 34000 |
| 35 | | 15'44" (+09'23") | 1000 / 35000 |
| 36 | | 07'02" (+00'41") | 1000 / 36000 |
| 37 | | 07'38" (+01'17") | 1000 / 37000 |
| 38 | | 07'50" (+01'29") | 1000 / 38000 |
| 39 | | 07'51" (+01'30") | 1000 / 39000 |
| 40 | | 13'08" (+06'47") | 1000 / 40000 |
| 41 | | 07'45" (+01'24") | 1000 / 41000 |
| 42 | | 07'53" (+01'32") | 1000 / 42000 |
| 43 | | 08'03" (+01'42") | 1000 / 43000 |
| 44 | | 10'21" (+04'00") | 1000 / 44000 |
| 45 | | 10'53" (+04'32") | 1000 / 45000 |
| 46 | | 09'27" (+03'06") | 1000 / 46000 |
| 47 | | 06'49" (+00'28") | 1000 / 47000 |
| 48 | | 07'22" (+01'01") | 1000 / 48000 |
| 49 | | 09'46" (+03'25") | 1000 / 49000 |
| 50 | | 08'23" (+02'02") | 1000 / 50000 |
| 51 | | 07'50" (+01'29") | 1000 / 51000 |
| 52 | | 08'24" (+02'03") | 1000 / 52000 |
| 53 | | 10'42" (+04'21") | 1000 / 53000 |
| 54 | | 09'09" (+02'48") | 1000 / 54000 |
| 55 | | 06'31" (+00'10") | 1000 / 55000 |
| 56 | | 06'21" | 1000 / 56000 |
| 57 | | 09'46" (+03'25") | 1000 / 57000 |
| 58 | | 08'44" (+02'23") | 1000 / 58000 |
| 59 | | 09'34" (+03'13") | 1000 / 59000 |
| 60 | | 12'39" (+06'18") | 1000 / 60000 |
| 61 | | 13'18" (+06'57") | 1000 / 61000 |
| 62 | | 10'31" (+04'10") | 1000 / 62000 |
| 63 | | 09'50" (+03'29") | 1000 / 63000 |
| 64 | | 10'27" (+04'06") | 1000 / 64000 |
| 65 | | 09'57" (+03'36") | 1000 / 65000 |
| 66 | | 16'51" (+10'30") | 1000 / 66000 |
| 67 | | 13'44" (+07'23") | 1000 / 67000 |
| 68 | | 09'08" (+02'47") | 1000 / 68000 |
| 69 | | 15'37" (+09'16") | 1000 / 69000 |
| 70 | | 12'35" (+06'14") | 1000 / 70000 |
| 71 | | 14'33" (+08'12") | 1000 / 71000 |
| 72 | | 10'33" (+04'12") | 1000 / 72000 |
| 73 | | 09'35" (+03'14") | 1000 / 73000 |
| 74 | | 09'16" (+02'55") | 1000 / 74000 |
| 75 | | 10'10" (+03'49") | 1000 / 75000 |
| 76 | | 07'29" (+01'08") | 1000 / 76000 |
| 77 | | 08'42" (+02'21") | 1000 / 77000 |
| 78 | | 10'52" (+04'31") | 1000 / 78000 |
| 79 | | 10'15" (+03'54") | 1000 / 79000 |
| 80 | | 10'45" (+04'24") | 1000 / 80000 |
| 81 | | 10'30" (+04'09") | 1000 / 81000 |
| 82 | | 10'13" (+03'52") | 1000 / 82000 |
| 83 | | 09'02" (+02'41") | 1000 / 83000 |
| 84 | | 08'50" (+02'29") | 1000 / 84000 |
| 85 | | 08'41" (+02'20") | 1000 / 85000 |
| 86 | | 10'57" (+04'36") | 1000 / 86000 |
| 87 | | 09'52" (+03'31") | 1000 / 87000 |
| 88 | | 08'25" (+02'04") | 1000 / 88000 |
| 89 | | 09'02" (+02'41") | 1000 / 89000 |
| 90 | | 09'26" (+03'05") | 1000 / 90000 |
| 91 | | 11'27" (+05'06") | 1000 / 91000 |
| 92 | | 10'25" (+04'04") | 1000 / 92000 |
| 93 | | 08'46" (+02'25") | 1000 / 93000 |
| 94 | | 09'32" (+03'11") | 1000 / 94000 |
| 95 | | 09'53" (+03'32") | 1000 / 95000 |
| 96 | | 09'22" (+03'01") | 1000 / 96000 |
| 97 | | 09'32" (+03'11") | 1000 / 97000 |
| 98 | | 10'10" (+03'49") | 1000 / 98000 |
| 99 | | 09'33" (+03'12") | 1000 / 99000 |
| 100 | | 10'28" (+04'07") | 1000 / 100000 |
| 101 | | 09'51" (+03'30") | 964 / 100964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 203.54 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'25" | 00:13'38" |
| 3 | 06'35" | 00:20'13" |
| 4 | 06'33" | 00:26'46" |
| 5 | 06'33" | 00:33'19" |
| 6 | 07'19" | 00:40'38" |
| 7 | 06'30" | 00:47'08" |
| 8 | 06'38" | 00:53'46" |
| 9 | 06'49" | 01:00'35" |
| 10 | 07'40" | 01:08'15" |
| 11 | 06'43" | 01:14'58" |
| 12 | 07'08" | 01:22'06" |
| 13 | 07'15" | 01:29'21" |
| 14 | 08'08" | 01:37'29" |
| 15 | 10'01" | 01:47'30" |
| 16 | 06'24" | 01:53'54" |
| 17 | 07'17" | 02:01'11" |
| 18 | 07'08" | 02:08'19" |
| 19 | 07'16" | 02:15'35" |
| 20 | 09'01" | 02:24'36" |
| 21 | 07'04" | 02:31'40" |
| 22 | 07'20" | 02:39'00" |
| 23 | 07'09" | 02:46'09" |
| 24 | 09'11" | 02:55'20" |
| 25 | 07'07" | 03:02'27" |
| 26 | 07'16" | 03:09'43" |
| 27 | 07'15" | 03:16'58" |
| 28 | 07'00" | 03:23'58" |
| 29 | 09'14" | 03:33'12" |
| 30 | 06'45" | 03:39'57" |
| 31 | 06'30" | 03:46'27" |
| 32 | 06'27" | 03:52'54" |
| 33 | 06'34" | 03:59'28" |
| 34 | 07'47" | 04:07'15" |
| 35 | 15'45" | 04:23'00" |
| 36 | 07'02" | 04:30'02" |
| 37 | 07'38" | 04:37'40" |
| 38 | 07'51" | 04:45'31" |
| 39 | 07'52" | 04:53'23" |
| 40 | 13'08" | 05:06'31" |
| 41 | 07'46" | 05:14'17" |
| 42 | 07'54" | 05:22'11" |
| 43 | 08'03" | 05:30'14" |
| 44 | 10'22" | 05:40'36" |
| 45 | 10'54" | 05:51'30" |
| 46 | 09'27" | 06:00'57" |
| 47 | 06'50" | 06:07'47" |
| 48 | 07'23" | 06:15'10" |
| 49 | 09'47" | 06:24'57" |
| 50 | 08'23" | 06:33'20" |
| 51 | 07'50" | 06:41'10" |
| 52 | 08'24" | 06:49'34" |
| 53 | 10'43" | 07:00'17" |
| 54 | 09'09" | 07:09'26" |
| 55 | 06'32" | 07:15'58" |
| 56 | 06'22" | 07:22'20" |
| 57 | 09'46" | 07:32'06" |
| 58 | 08'45" | 07:40'51" |
| 59 | 09'35" | 07:50'26" |
| 60 | 12'39" | 08:03'05" |
| 61 | 13'18" | 08:16'23" |
| 62 | 10'31" | 08:26'54" |
| 63 | 09'50" | 08:36'44" |
| 64 | 10'28" | 08:47'12" |
| 65 | 09'58" | 08:57'10" |
| 66 | 16'51" | 09:14'01" |
| 67 | 13'45" | 09:27'46" |
| 68 | 09'09" | 09:36'55" |
| 69 | 15'37" | 09:52'32" |
| 70 | 12'35" | 10:05'07" |
| 71 | 14'33" | 10:19'40" |
| 72 | 10'34" | 10:30'14" |
| 73 | 09'35" | 10:39'49" |
| 74 | 09'17" | 10:49'06" |
| 75 | 10'10" | 10:59'16" |
| 76 | 07'29" | 11:06'45" |
| 77 | 08'43" | 11:15'28" |
| 78 | 10'52" | 11:26'20" |
| 79 | 10'16" | 11:36'36" |
| 80 | 10'45" | 11:47'21" |
| 81 | 10'31" | 11:57'52" |
| 82 | 10'14" | 12:08'06" |
| 83 | 09'02" | 12:17'08" |
| 84 | 08'50" | 12:25'58" |
| 85 | 08'41" | 12:34'39" |
| 86 | 10'58" | 12:45'37" |
| 87 | 09'53" | 12:55'30" |
| 88 | 08'26" | 13:03'56" |
| 89 | 09'02" | 13:12'58" |
| 90 | 09'26" | 13:22'24" |
| 91 | 11'28" | 13:33'52" |
| 92 | 10'26" | 13:44'18" |
| 93 | 08'46" | 13:53'04" |
| 94 | 09'32" | 14:02'36" |
| 95 | 09'53" | 14:12'29" |
| 96 | 09'23" | 14:21'52" |
| 97 | 09'33" | 14:31'25" |
| 98 | 10'10" | 14:41'35" |
| 99 | 09'34" | 14:51'09" |
| 100 | 10'29" | 15:01'38" |
| 101.0 | 09'52" | 15:11'09" |
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