30.6 km | 04:14:16 | 08:18/km日期: 2024-04-20 04:44 - 平均心率: 153 - 卡路里: 2070 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.5
Pace: 07'22" / 07'28" / 07'24" / 07'19" / 08'15" / 07'06" / 08'28" / 07'25" / 08'05" / 07'11" / 09'20" / 09'31" / 06'13" / 06'17" / 06'56" / 09'58" / 12'30" / 07'00" / 10'31" / 08'15" / 07'33" / 07'02" / 07'34" / 07'58" / 08'07" / 11'21" / 07'21" / 09'26" / 07'33" / 08'38" / 07'58" / 01'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
156.78 km Saucony Triumph 21 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'28" | 00:14'50" |
3 | 07'24" | 00:22'14" |
4 | 07'19" | 00:29'33" |
5 | 08'15" | 00:37'48" |
6 | 07'06" | 00:44'54" |
7 | 08'28" | 00:53'22" |
8 | 07'25" | 01:00'47" |
9 | 08'05" | 01:08'52" |
10 | 07'11" | 01:16'03" |
11 | 09'20" | 01:25'23" |
12 | 09'31" | 01:34'54" |
13 | 06'13" | 01:41'07" |
14 | 06'17" | 01:47'24" |
15 | 06'56" | 01:54'20" |
16 | 09'58" | 02:04'18" |
17 | 12'30" | 02:16'48" |
18 | 07'00" | 02:23'48" |
19 | 10'31" | 02:34'19" |
20 | 08'15" | 02:42'34" |
21 | 07'33" | 02:50'07" |
22 | 07'02" | 02:57'09" |
23 | 07'34" | 03:04'43" |
24 | 07'58" | 03:12'41" |
25 | 08'07" | 03:20'48" |
26 | 11'21" | 03:32'09" |
27 | 07'21" | 03:39'30" |
28 | 09'26" | 03:48'56" |
29 | 07'33" | 03:56'29" |
30 | 08'38" | 04:05'07" |
31 | 07'58" | 04:13'05" |
30.6 | -2'-55" | 04:14'16" |