11.0 km | 00:59:41 | 05:25/km日期: 2016-07-10 20:12 - 平均心率: 161 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 06'03" / 05'34" / 05'39" / 05'26" / 05'33" / 05'04" / 05'14" / 05'17" / 05'12" / 05'24" / 05'11" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'56") | 207 / 207 |
2 | | 07'23" (+02'13") | 12 / 220 |
3 | | 05'43" (+00'33") | 1000 / 1220 |
4 | | 05'36" (+00'26") | 1000 / 2220 |
5 | | 05'30" (+00'20") | 1000 / 3220 |
6 | | 05'34" (+00'24") | 1000 / 4220 |
7 | | 05'20" (+00'10") | 1000 / 5220 |
8 | | 05'10" | 1000 / 6220 |
9 | | 05'10" | 1000 / 7220 |
10 | | 05'17" (+00'07") | 1000 / 8220 |
11 | | 05'14" (+00'04") | 1000 / 9220 |
12 | | 05'19" (+00'09") | 1000 / 10220 |
13 | | 05'13" (+00'03") | 795 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
271.53 km skechers GoRun Ride3 夜鷹 綠色 累積 :
2439.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'34" | 00:11'37" |
3 | 05'39" | 00:17'16" |
4 | 05'26" | 00:22'42" |
5 | 05'33" | 00:28'15" |
6 | 05'04" | 00:33'19" |
7 | 05'14" | 00:38'33" |
8 | 05'17" | 00:43'50" |
9 | 05'12" | 00:49'02" |
10 | 05'24" | 00:54'26" |
11 | 05'11" | 00:59'37" |
11.0 | 01'04" | 00:59'38" |