8.9 km | 00:56:23 | 06:19/km日期: 2024-04-17 05:56 - 平均心率: 125 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95.1
Pace: 06'52" / 06'26" / 06'04" / 06'10" / 06'22" / 15'29" / 06'06" / 06'07" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'12") | 400 / 400 |
2 | | 06'49" (+00'55") | 400 / 800 |
3 | | 06'37" (+00'43") | 400 / 1200 |
4 | | 06'27" (+00'33") | 400 / 1600 |
5 | | 06'17" (+00'23") | 400 / 2000 |
6 | | 06'12" (+00'18") | 400 / 2400 |
7 | | 05'54" | 400 / 2800 |
8 | | 06'04" (+00'10") | 400 / 3199 |
9 | | 06'07" (+00'13") | 400 / 3599 |
10 | | 06'15" (+00'21") | 400 / 3999 |
11 | | 06'27" (+00'33") | 400 / 4399 |
12 | | 06'23" (+00'29") | 400 / 4800 |
13 | | 06'18" (+00'24") | 400 / 5200 |
14 | | 07'32" (+01'38") | 400 / 5600 |
15 | | 05'55" (+00'01") | 400 / 6000 |
16 | | 06'02" (+00'08") | 400 / 6400 |
17 | | 06'10" (+00'16") | 400 / 6800 |
18 | | 06'03" (+00'09") | 400 / 7200 |
19 | | 06'07" (+00'13") | 400 / 7600 |
20 | | 06'08" (+00'14") | 400 / 8000 |
21 | | 06'04" (+00'10") | 400 / 8400 |
22 | | 06'09" (+00'15") | 400 / 8800 |
23 | | 05'59" (+00'05") | 112 / 8912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
352.77 km ASICS Tarther Japan 累積 :
19163.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'26" | 00:13'18" |
3 | 06'04" | 00:19'22" |
4 | 06'10" | 00:25'32" |
5 | 06'22" | 00:31'54" |
6 | 15'29" | 00:47'23" |
7 | 06'06" | 00:53'29" |
8 | 06'07" | 00:59'36" |
8.9 | 06'06" | 01:05'10" |