8.7 km | 00:41:25 | 04:44/km日期: 2024-04-15 18:19 - 平均心率: 151 - 卡路里: 470 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84.5
Pace: 03'08" / 04'46" / 04'07" / 03'43" / 06'04" / 05'00" / 03'10" / 05'15" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'08" (+00'03") | 408 / 408 |
2 | | 03'12" (+00'07") | 412 / 820 |
3 | | 03'07" (+00'02") | 418 / 1238 |
4 | | 07'05" (+04'00") | 413 / 1652 |
5 | | 03'06" (+00'01") | 415 / 2068 |
6 | | 03'09" (+00'04") | 412 / 2480 |
7 | | 03'13" (+00'08") | 409 / 2890 |
8 | | 12'30" (+09'25") | 154 / 3045 |
9 | | 03'11" (+00'06") | 413 / 3458 |
10 | | 03'14" (+00'09") | 417 / 3876 |
11 | | 03'12" (+00'07") | 415 / 4292 |
12 | | 20'47" (+17'42") | 165 / 4457 |
13 | | 03'08" (+00'03") | 406 / 4864 |
14 | | 03'05" | 422 / 5287 |
15 | | 03'10" (+00'05") | 413 / 5701 |
16 | | 15'15" (+12'10") | 152 / 5853 |
17 | | 03'06" (+00'01") | 416 / 6269 |
18 | | 03'10" (+00'05") | 419 / 6689 |
19 | | 03'12" (+00'07") | 413 / 7102 |
20 | | 16'39" (+13'34") | 156 / 7258 |
21 | | 03'09" (+00'04") | 413 / 7671 |
22 | | 03'08" (+00'03") | 421 / 8092 |
23 | | 03'10" (+00'05") | 420 / 8512 |
24 | | 20'50" (+17'45") | 217 / 8730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 374.13 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 04'46" | 00:07'54" |
3 | 04'07" | 00:12'01" |
4 | 03'43" | 00:15'44" |
5 | 06'04" | 00:21'48" |
6 | 05'00" | 00:26'48" |
7 | 03'10" | 00:29'58" |
8 | 05'15" | 00:35'13" |
8.7 | 08'27" | 00:41'24" |