8.6 km | 00:46:06 | 05:22/km日期: 2016-07-07 19:31 - 卡路里: 503 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 31%
Pace: 04'51" / 04'51" / 04'42" / 04'56" / 04'49" / 04'52" / 04'47" / 08'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'17") | 800 / 800 |
2 | | 16'23" (+13'01") | 93 / 894 |
3 | | 03'28" (+00'06") | 819 / 1713 |
4 | | 16'17" (+12'55") | 109 / 1822 |
5 | | 03'22" | 841 / 2663 |
6 | | 15'32" (+12'10") | 105 / 2769 |
7 | | 03'34" (+00'12") | 803 / 3572 |
8 | | 20'34" (+17'12") | 80 / 3653 |
9 | | 03'32" (+00'10") | 812 / 4465 |
10 | | 17'16" (+13'54") | 96 / 4562 |
11 | | 03'27" (+00'05") | 822 / 5385 |
12 | | 18'28" (+15'06") | 90 / 5476 |
13 | | 03'32" (+00'10") | 801 / 6278 |
14 | | 15'35" (+12'13") | 107 / 6385 |
15 | | 03'24" (+00'02") | 801 / 7186 |
16 | | 08'27" (+05'05") | 1381 / 8568 |
7月累積里程 : 100.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'51" | 00:09'42" |
3 | 04'42" | 00:14'24" |
4 | 04'56" | 00:19'20" |
5 | 04'49" | 00:24'09" |
6 | 04'52" | 00:29'01" |
7 | 04'47" | 00:33'48" |
8 | 08'43" | 00:42'31" |
8.6 | 06'20" | 00:46'07" |