6.1 km | 01:18:27 | 12:55/km日期: 2024-04-15 19:06 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84.5
Pace: 06'50" / 10'52" / 29'43" / 10'27" / 09'57" / 09'21" / 18'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'57") | 1000 / 1000 |
2 | | 10'52" (+07'01") | 1000 / 2000 |
3 | | 47'00" (+43'09") | 581 / 2581 |
4 | | 04'15" (+00'24") | 295 / 2877 |
5 | | 41'27" (+37'36") | 14 / 2892 |
6 | | 04'18" (+00'27") | 80 / 2972 |
7 | | 28'21" (+24'30") | 109 / 3081 |
8 | | 04'32" (+00'41") | 294 / 3375 |
9 | | 19'29" (+15'38") | 30 / 3406 |
10 | | 04'09" (+00'18") | 86 / 3492 |
11 | | 19'30" (+15'39") | 154 / 3646 |
12 | | 04'33" (+00'42") | 295 / 3942 |
13 | | 17'06" (+13'15") | 41 / 3984 |
14 | | 04'02" (+00'11") | 86 / 4071 |
15 | | 18'43" (+14'52") | 173 / 4244 |
16 | | 04'39" (+00'48") | 294 / 4538 |
17 | | 14'40" (+10'49") | 44 / 4583 |
18 | | 04'03" (+00'12") | 87 / 4671 |
19 | | 19'07" (+15'16") | 178 / 4849 |
20 | | 04'43" (+00'52") | 294 / 5144 |
21 | | 15'01" (+11'10") | 45 / 5190 |
22 | | 03'51" | 92 / 5282 |
23 | | 21'02" (+17'11") | 172 / 5455 |
24 | | 04'42" (+00'51") | 299 / 5754 |
25 | | 16'21" (+12'30") | 43 / 5797 |
26 | | 04'14" (+00'23") | 91 / 5889 |
27 | | 15'19" (+11'28") | 181 / 6071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 62.09 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 10'52" | 00:17'42" |
3 | 29'43" | 00:47'25" |
4 | 10'27" | 00:57'52" |
5 | 09'57" | 01:07'49" |
6 | 09'21" | 01:17'10" |
6.1 | 18'16" | 01:18'28" |