21.9 km | 03:07:10 | 08:31/km日期: 2024-04-21 06:45 - 平均心率: 149 - 卡路里: 1619 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 98.5
Pace: 07'47" / 07'02" / 07'24" / 07'53" / 07'02" / 08'08" / 07'56" / 08'11" / 08'58" / 09'09" / 08'08" / 08'51" / 08'29" / 09'09" / 08'34" / 09'13" / 10'25" / 09'37" / 07'48" / 07'50" / 09'30" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'59") | 1000 / 1000 |
2 | | 07'02" (+00'01") | 1000 / 2000 |
3 | | 07'23" (+00'22") | 1000 / 3000 |
4 | | 07'52" (+00'51") | 1000 / 4000 |
5 | | 07'01" | 1000 / 5000 |
6 | | 08'08" (+01'07") | 1000 / 6000 |
7 | | 07'55" (+00'54") | 1000 / 7000 |
8 | | 08'10" (+01'09") | 1000 / 8000 |
9 | | 08'58" (+01'57") | 1000 / 9000 |
10 | | 09'09" (+02'08") | 1000 / 10000 |
11 | | 08'07" (+01'06") | 1000 / 11000 |
12 | | 08'51" (+01'50") | 1000 / 12000 |
13 | | 08'29" (+01'28") | 1000 / 13000 |
14 | | 09'08" (+02'07") | 1000 / 14000 |
15 | | 08'34" (+01'33") | 1000 / 15000 |
16 | | 09'12" (+02'11") | 1000 / 16000 |
17 | | 10'25" (+03'24") | 1000 / 17000 |
18 | | 09'36" (+02'35") | 1000 / 18000 |
19 | | 07'48" (+00'47") | 1000 / 19000 |
20 | | 07'49" (+00'48") | 1000 / 20000 |
21 | | 09'30" (+02'29") | 1000 / 21000 |
22 | | 10'31" (+03'30") | 937 / 21937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 53.75 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'02" | 00:14'49" |
3 | 07'24" | 00:22'13" |
4 | 07'53" | 00:30'06" |
5 | 07'02" | 00:37'08" |
6 | 08'08" | 00:45'16" |
7 | 07'56" | 00:53'12" |
8 | 08'11" | 01:01'23" |
9 | 08'58" | 01:10'21" |
10 | 09'09" | 01:19'30" |
11 | 08'08" | 01:27'38" |
12 | 08'51" | 01:36'29" |
13 | 08'29" | 01:44'58" |
14 | 09'09" | 01:54'07" |
15 | 08'34" | 02:02'41" |
16 | 09'13" | 02:11'54" |
17 | 10'25" | 02:22'19" |
18 | 09'37" | 02:31'56" |
19 | 07'48" | 02:39'44" |
20 | 07'50" | 02:47'34" |
21 | 09'30" | 02:57'04" |
21.9 | 10'31" | 03:06'56" |