10.3 km | 01:05:55 | 06:23/km日期: 2024-04-17 17:32 - 總爬升: 220 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66.2
Pace: 06'23" / 06'17" / 06'18" / 06'26" / 06'27" / 06'33" / 06'27" / 06'37" / 06'30" / 06'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" | 304 / 10304 |
4月累積里程 :
104.01 km 
母子鱷魚Y拖第三代 黃39 累積 :
559.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'27" | 00:31'51" |
| 6 | 06'33" | 00:38'24" |
| 7 | 06'27" | 00:44'51" |
| 8 | 06'37" | 00:51'28" |
| 9 | 06'30" | 00:57'58" |
| 10 | 06'26" | 01:04'24" |
| 10.3 | 05'55" | 01:06'12" |
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