33.9 km | 13:29:35 | 23:51/km日期: 2024-04-08 00:50 - 平均心率: 90 - 卡路里: 1904 Cal - 溫度: 23°C - 濕度: 91.8
Pace: 15'14" / 13'34" / 21'02" / 13'59" / 107'23" / 26'23" / 18'22" / 16'15" / 14'50" / 21'43" / 25'01" / 17'57" / 27'18" / 14'48" / 20'49" / 19'21" / 24'45" / 15'15" / 62'19" / 18'25" / 14'17" / 14'13" / 23'20" / 15'17" / 52'13" / 14'31" / 21'33" / 13'21" / 13'42" / 20'31" / 23'29" / 18'07" / 18'40" / 34'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 427.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 13'34" | 00:28'48" |
| 3 | 21'02" | 00:49'50" |
| 4 | 13'59" | 01:03'49" |
| 5 | 107'23" | 02:51'12" |
| 6 | 26'23" | 03:17'35" |
| 7 | 18'22" | 03:35'57" |
| 8 | 16'15" | 03:52'12" |
| 9 | 14'50" | 04:07'02" |
| 10 | 21'43" | 04:28'45" |
| 11 | 25'01" | 04:53'46" |
| 12 | 17'57" | 05:11'43" |
| 13 | 27'18" | 05:39'01" |
| 14 | 14'48" | 05:53'49" |
| 15 | 20'49" | 06:14'38" |
| 16 | 19'21" | 06:33'59" |
| 17 | 24'45" | 06:58'44" |
| 18 | 15'15" | 07:13'59" |
| 19 | 62'19" | 08:16'18" |
| 20 | 18'25" | 08:34'43" |
| 21 | 14'17" | 08:49'00" |
| 22 | 14'13" | 09:03'13" |
| 23 | 23'20" | 09:26'33" |
| 24 | 15'17" | 09:41'50" |
| 25 | 52'13" | 10:34'03" |
| 26 | 14'31" | 10:48'34" |
| 27 | 21'33" | 11:10'07" |
| 28 | 13'21" | 11:23'28" |
| 29 | 13'42" | 11:37'10" |
| 30 | 20'31" | 11:57'41" |
| 31 | 23'29" | 12:21'10" |
| 32 | 18'07" | 12:39'17" |
| 33 | 18'40" | 12:57'57" |
| 33.9 | 33'59" | 13:29'35" |
留言 
