7.8 km | 00:48:06 | 06:11/km日期: 2024-04-16 18:26 - 平均心率: 154 - 卡路里: 576 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78.9
Pace: 06'11" / 06'00" / 05'58" / 05'56" / 06'02" / 06'02" / 06'29" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'12") | 1000 / 1000 |
2 | | 05'59" (+02'00") | 1000 / 2000 |
3 | | 05'58" (+01'59") | 1000 / 3000 |
4 | | 05'55" (+01'56") | 1000 / 4000 |
5 | | 06'02" (+02'03") | 1000 / 5000 |
6 | | 06'02" (+02'03") | 1000 / 6000 |
7 | | 07'02" (+03'03") | 543 / 6543 |
8 | | 04'14" (+00'15") | 235 / 6779 |
9 | | 17'33" (+13'34") | 56 / 6836 |
10 | | 04'07" (+00'08") | 242 / 7079 |
11 | | 15'28" (+11'29") | 64 / 7143 |
12 | | 04'05" (+00'06") | 244 / 7388 |
13 | | 14'51" (+10'52") | 67 / 7455 |
14 | | 03'59" | 250 / 7705 |
15 | | 16'42" (+12'43") | 59 / 7765 |
16 | | 15'03" (+11'04") | 6 / 7772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 110.04 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 05'58" | 00:18'09" |
4 | 05'56" | 00:24'05" |
5 | 06'02" | 00:30'07" |
6 | 06'02" | 00:36'09" |
7 | 06'29" | 00:42'38" |
7.8 | 07'04" | 00:48'06" |